Page 5 of 7
Re: White Collar Forest Worker's Log
Posted: Thu Feb 18, 2021 6:15 pm
by isotee
Thu feb 18
0700 PM
DL 3x120kg, 3x140kg, 3x150kg, 3x155kg
Pullups 5x4
Pwr Clean & Push Press 60kg/1+3×4, 70kg/1+3×3
Re: White Collar Forest Worker's Log
Posted: Sun Feb 21, 2021 2:15 pm
by isotee
START OF BASE BUILDING, ENDURANCE BLOCK
12 wk Operator strength cycle completed
Sun feb 21
E, Cross Country Skiing 60 min
Re: White Collar Forest Worker's Log
Posted: Mon Feb 22, 2021 5:04 pm
by isotee
Mon feb 22
E, easy recovery walk 30 min.
Hip, groin area feels tight after xc skiing y'day. Don't feel like SE today.
Re: White Collar Forest Worker's Log
Posted: Tue Feb 23, 2021 4:03 pm
by isotee
Tue feb 23
E, xc skiing 1h 25 min
Re: White Collar Forest Worker's Log
Posted: Sat Feb 27, 2021 6:37 am
by isotee
Sat feb 27
Strength maintaining + E
Bench 3x80kg, 2x3x85kg
Pullups 3x3
Snatch grip DL above knee 2x5x80kg
Goblet sq 3x5x32kg
Followed by easy trail walk 30 min
Re: White Collar Forest Worker's Log
Posted: Sat Feb 27, 2021 12:20 pm
by isotee
Sat feb 27
Lss/E
Physical work: Firewood cutting & carry, 3 h
Re: White Collar Forest Worker's Log
Posted: Mon Mar 01, 2021 4:54 pm
by isotee
Mon Mar 1.
E, walk 40 min
Re: White Collar Forest Worker's Log
Posted: Tue Mar 02, 2021 3:38 pm
by isotee
Tue Mar 2.
E+SE
1 hr walk
Followed by:
100 kbs 24k (30-30-30-10)
3x15 ring row
3x15 push up (last set 6-5-4)
RI 30sec
Re: White Collar Forest Worker's Log
Posted: Thu Mar 04, 2021 4:48 pm
by isotee
Thu mar 4.
SE Logger Style
30min amrap:
Landmine clean&press 55kg/3
DL 80kg/3
Suitcase carry 24kg/15m
20 rnds completed
Good workout like true work. I liked it.
Re: White Collar Forest Worker's Log
Posted: Fri Mar 05, 2021 4:33 am
by isotee
Fri Mar 5.
0540AM
E, walk 50min