Billy Bob the Dog's Training Log

[Billy-bob-the-dog]

12th December 2023

Fighter Black pro Week 1 Day 4

40 min LSS Walk Run

Noted that I had not done any E type work since 25th November so I brought this forward.
Nice loosener after the flights and travel over the weekend.

[Billy-bob-the-dog]

15th December 2023

Fighter Week 1 Day 5

3 x 3 pullups
3 x 5 dips
15 one count burpees.

Feel like I've picked up a mild dose of COVID on my travels last weekend.
I'll not do the HICS this week but continue with the Max Strength work

[Billy-bob-the-dog]

19th December 2023

Fighter Black Pro W2D1

4 x 3 pull ups
4 x 5 dips

[Billy-bob-the-dog]

21st December 2023

Not really sure howtoday's training fits into TB. Possibly HIC
Emom for 20 mins 2 x chins alternating with 3 x Dips.
Just trying to increase volume rather than intensity.

That's me until January. Off to Norway until the New Year. hope to get in some cold weather hikes, maybe even a bit of skiing.
But no structured training.

Have a great Christmas Everybody.

[Billy-bob-the-dog]

5th January 2024

Finally Back from Norway.
First workout of the year.
30 minutes LSS and stretching.

[Billy-bob-the-dog]

6th January 2024

Continued with 10 sets of 2 Pull ups. 10 sets of three dips
Increasing volume in order to try and get higher max rep numbers.

[Billy-bob-the-dog]

7th January 2024

Recovery day

Dan John Mobility Routine

40 minute walk

[Billy-bob-the-dog]

8th January 2024

Still feeling sore
So 30 min LSS

[Billy-bob-the-dog]

9th January 2024

Continued with higher sets
10 x 5 Lunges (l/r)
10 x 5 leg raises

10th January 2024

Fighter wk 1 MS
3 x 3 pull ups
3 x 5 dips

[Billy-bob-the-dog]

12th January 2024

Fast 3km Followed by 2 hill sprints