TacticalBarbell.com

J-Madd wrote:

Moz69 wrote:

Train_Hard_Live_Easy wrote:What a great couple of days there, matey. Nice work.

That's some commuting you got going on as well, mountain biking. Awesome.

Stay well, hope it doesn't develop into anything shitty.

J-Madd wrote:You're covering 450 miles/week on your bike commenting? That's awesome!

Sorry THLE and J-Madd to disappoint its on my motorbike

But in my defense it is a super moto no wind protection upright position and on some busy fast roads with inner city f**e you get out my way fast filtering, with the occasional dismount and a discussion with various drivers about the merits of their driving skills and the reason they wanted to cut me up

Cheers anyway for the support much appreciated

Ha! I was thinking that 60m+ was pretty crazy, but I figured that's probably what people like bike messengers do. Anyway, I'm sure 450 miles on a motorcycle is no joke either!

Its not too bad... just me turning into a delicate snowflake lol

Zulu I/A Wk 2 A1

30 mins cross trainer HR in 50-70% range.

10 mins mobilization drills

4x5@80%

FS 60kg
RPU BW
FP 85kg

Ring Dips 3x5
First set was s***e, thought I would have to do negatives with holds at the bottom, went into 2nd set and that went ok same with 3rd.

OHS OLY only 2x10.. greasing the groove.


NOTE.
Knees felt sore all night occasional sharp pain, possibly from rope work will leave till Thursday. Planned interval running today but opted for the less impact option.

Zulu I/A Wk 2 B1

warm up

DL 4x3 @ 80% 107kg
Single DB C&P 27.5kg

Felt strong even though felt shite so all good.

This week scrubbed... dose of man flu
Will redo week 2 next week

Zulu I/A Wk 2 A1

Rerunning this week due to flu and bad cough tight chest.. delicate snowflake time.

Mon, Tues, Wed
ROMWOD drills am


PM
Warm uP
6 mins freestyle rope work

6 mins mobilization drills

4x5@80%

FS 60kg
RPU BW
FP 85kg


Accessory work
Ring Dips 3x5
Surprisingly felt good

Overhead Squats
Oly bar... lower back felt good, reduced tension

Wrist strengthening work as these feel a weak link just lately, Indian clubs routine to be included every A training session

Notes

Chest still tight workout felt like a HiC so leaving them till the weekend
Pains in knees and slight twinge in left shoulder during FP but overall feeling very stable

Worked 19 hours out of 24 and had two hours sleep today, see what training is like over the weekend.

Zulu I/A Wk 2 B1

ROMWOD 20 mins

warm up

10 mins freestyle rope work, animal flow transitions.

DL 4x3 @ 80% 107kg
Single DB C&P 27.5kg

Felt shite and weak but DL was manageable
L shoulder click has gone, ROMWOD??

light KB one arm snatches 16kg, 24kg,

32kg KB cleans

Moz69 wrote:Zulu I/A Wk 2 B1

ROMWOD 20 mins

warm up

10 mins freestyle rope work, animal flow transitions.

DL 4x3 @ 80% 107kg
Single DB C&P 27.5kg

Felt shite and weak but DL was manageable
L shoulder click has gone, ROMWOD??

light KB one arm snatches 16kg, 24kg,

32kg KB cleans

24kg shatch is light? I like your attitude, mate. I am learning snatches now and it makes me feel like a baby

Barkadion wrote:

Moz69 wrote:Zulu I/A Wk 2 B1

ROMWOD 20 mins

warm up

10 mins freestyle rope work, animal flow transitions.

DL 4x3 @ 80% 107kg
Single DB C&P 27.5kg

Felt shite and weak but DL was manageable
L shoulder click has gone, ROMWOD??

light KB one arm snatches 16kg, 24kg,

32kg KB cleans

24kg shatch is light? I like your attitude, mate. I am learning snatches now and it makes me feel like a baby

lol I wish Bark... should say light medium

Friday

ROMWOD


Saturday
ZULU I/A Week 2 A2

ROMWOD

Warm up
10 mins freestyle rope work

6 mins mobilization drills

4x5@80%

FS 60kg
RPU BW
FP 85kg

Accessory
Assisted Pistol Squats

Sunday

ROMWOD 20 mins

warm up

10 mins freestyle rope work,

6 min animal flow transitions.

DL 4x3 @ 80% 107kg
Single DB C&P 27.5kg

Accessory

Hand Stand hold back to wall 3x30 secs + 3 negative reps


Note

Saturday felt a bit ropey, Today felt strong on all moves feeling benefits of daily ROMWOD.. HiC to follow later in the week when crap on chest has cleared

Monday Tuesday

ROMWOD 20 mins