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Re: Ivan178's Road to PFT
Posted: Mon Apr 10, 2017 11:52 am
by ivan178
10/04/2017
Operator day
3x3 5kg WPU
3x3 40kg FS
3x3 40kg OHP
Note:
Standard day
Re: Ivan178's Road to PFT
Posted: Tue Apr 11, 2017 10:06 am
by ivan178
11/04/2017
Hic #11
200m sprints
41s
44s
43s
------------------
3min rest
-------------------
42s
42s
43s
Notes
I felt better this time, maybe it has to do with doing 5km run on sat, I'm gonna do sats 5km run from now on I think.
Re: Ivan178's Road to PFT
Posted: Wed Apr 12, 2017 10:29 am
by ivan178
12/04/2017
Operator day
3x3 5kg wpu
3x3 40kg FS
3x3 40kg OHP
Notes:
felt easier
Re: Ivan178's Road to PFT
Posted: Thu Apr 13, 2017 6:25 pm
by ivan178
13/04/2017
5km run (track field was closed due holidays)
26.18s
Re: Ivan178's Road to PFT
Posted: Sat Apr 22, 2017 4:11 pm
by ivan178
Well I had a bit busy week, did all the training, unless today, was too tired, and is my last day.
Now I'm gonna rest till thursday/friday, then will do on thursday the PFT test, and friday the RM test, let's see if this block improved my body
, I feel a bit overtrained too. I think the rest will be good.
Re: Ivan178's Road to PFT
Posted: Sat Apr 22, 2017 7:02 pm
by Aelian
ivan178 wrote:Well I had a bit busy week, did all the training, unless today, was too tired, and is my last day.
Now I'm gonna rest till thursday/friday, then will do on thursday the PFT test, and friday the RM test, let's see if this block improved my body
, I feel a bit overtrained too. I think the rest will be good.
What's the RM test for? Are you re-testing your lifts or is this going to be an initial test before starting a strength block?
Re: Ivan178's Road to PFT
Posted: Sun Apr 23, 2017 5:28 pm
by ivan178
Aelian wrote:ivan178 wrote:Well I had a bit busy week, did all the training, unless today, was too tired, and is my last day.
Now I'm gonna rest till thursday/friday, then will do on thursday the PFT test, and friday the RM test, let's see if this block improved my body
, I feel a bit overtrained too. I think the rest will be good.
What's the RM test for? Are you re-testing your lifts or is this going to be an initial test before starting a strength block?
Yeah, I'll test them before starting my next strength block.
Being that on Friday.
Saturday/sunday will rest.
Then Monday will start new block with the new numbers
Re: Ivan178's Road to PFT
Posted: Thu Apr 27, 2017 9:21 am
by ivan178
Well, today I was motivated and did the pull up PFT test:
9 almost 10 with valid form.
Tomorrow I'll do the running PFT test, and saturday the RM test.
I think I'll add on HIC days on the next block, doing 1 max pull up test, to increse endurance on the bar.
Re: Ivan178's Road to PFT
Posted: Fri Apr 28, 2017 12:31 pm
by ivan178
1km running: 4:07s
Wow, 6 weeks training and I did +3s...
This is not looking so good.
Re: Ivan178's Road to PFT
Posted: Sat Apr 29, 2017 1:33 pm
by ivan178
Woooooow
RM test:
Pullups---> From 10kg x 4 reps -------->to 20kg x 2 reps =98RM--->103RM =
+5 KG on RM
Front Squats --->From 40kg x 5 reps ---->to 50kg 5 reps=45RM--->56RM =
+11Kg on RM
OHP-->From 45kg x 3 ----->to 50kg x 2 reps= 48RM ---->51RM =
+3KG on RM