OHP - 5x4 @ 110 lbs
Barbell row - 4x3 @ 152.5 lbs
Deadlift - 4x3 @ 230 lbs
mikhou's training log
Re: mikhou's training log
Yesterday - Rest day
Today
BP - 4x3 @ 182.5 lbs
SQ - 4x3 @ 212.5 lbs
WCU - 4x3 @ 184.2 lbs
5 rounds of 1 minute plank, 10 T2Bs - I like to do one set before starting to BP, one set before starting to SQ, and one set before starting to WCU. Then I do a set after WCUs, 2 minute rest, and then the final set.
Today
BP - 4x3 @ 182.5 lbs
SQ - 4x3 @ 212.5 lbs
WCU - 4x3 @ 184.2 lbs
5 rounds of 1 minute plank, 10 T2Bs - I like to do one set before starting to BP, one set before starting to SQ, and one set before starting to WCU. Then I do a set after WCUs, 2 minute rest, and then the final set.
Re: mikhou's training log
5 minute warm-up
10 rounds of 1:1 sprints - 1 minute sprint / 1 minute recovery (30 second walk, 30 second jog)
5 minute cooldown
10 rounds of 1:1 sprints - 1 minute sprint / 1 minute recovery (30 second walk, 30 second jog)
5 minute cooldown
Re: mikhou's training log
Fobbit Interval / E / Fun Run - I warmed up with an easy half mile and then did some warm-up sets for OHP plus my first working set. Then I repeated another half mile run followed by a set of OHP repeating this up to 5 sets. I then switched to straight-leg deadlift. So I completed:
4 miles @ half mile each
4x3 OHP @ 115 lbs.
3x3 SLDL @ 205 lbs.
This is the end of this cycle. I'll be taking a few days off and then bumping my TM a little. I might do some bodyweight work during my down time or I might not. I'm not taking a full week off as usual because I'm going to have some forced downtime due to traveling in the next few weeks.
4 miles @ half mile each
4x3 OHP @ 115 lbs.
3x3 SLDL @ 205 lbs.
This is the end of this cycle. I'll be taking a few days off and then bumping my TM a little. I might do some bodyweight work during my down time or I might not. I'm not taking a full week off as usual because I'm going to have some forced downtime due to traveling in the next few weeks.
Re: mikhou's training log
Yesterday - Rest day
Today - Tango circuit - 3 rounds of push-ups, wall squats, pull-ups, bodyweight 1-legged RDLs, planks/T2Bs.
Today - Tango circuit - 3 rounds of push-ups, wall squats, pull-ups, bodyweight 1-legged RDLs, planks/T2Bs.
Re: mikhou's training log
Yesterday - Rest day
Today - 4 games of racquetball
Today - 4 games of racquetball
Re: mikhou's training log
BP - 5x5 @ 157.5 lbs
SQ - 5x5 @ 182.5 lbs
WCU - 5x5 @ 160 lbs
5 rounds of 1 minute plank, 10 T2Bs - I like to do one set before starting to BP, one set before starting to SQ, and one set before starting to WCU. Then I do a set after WCUs, 2 minute rest, and then the final set.
SQ - 5x5 @ 182.5 lbs
WCU - 5x5 @ 160 lbs
5 rounds of 1 minute plank, 10 T2Bs - I like to do one set before starting to BP, one set before starting to SQ, and one set before starting to WCU. Then I do a set after WCUs, 2 minute rest, and then the final set.
Re: mikhou's training log
HIC - 30:30 sprints
5 minute warm-up
20 rounds of 30 seconds sprint, 30 seconds recovery (15 seconds walk, 15 seconds jog)
5 minute cooldown
5 minute warm-up
20 rounds of 30 seconds sprint, 30 seconds recovery (15 seconds walk, 15 seconds jog)
5 minute cooldown
Re: mikhou's training log
OHP - 5x5 @ 100 lbs.
Barbell row - 5x5 @ 132.5 lbs
DL - 5x5 @ 197.5 lbs
Barbell row - 5x5 @ 132.5 lbs
DL - 5x5 @ 197.5 lbs
Re: mikhou's training log
Yesterday - Rest day
Today
BP - 5x5 @ 157.5 lbs
SQ - 5x5 @ 182.5 lbs
WCU - 5x5 @ 160 lbs
5 rounds of 1 minute plank, 10 T2Bs spread out throughout the day.
Today
BP - 5x5 @ 157.5 lbs
SQ - 5x5 @ 182.5 lbs
WCU - 5x5 @ 160 lbs
5 rounds of 1 minute plank, 10 T2Bs spread out throughout the day.