VenomousCoffee's Training Log

[VenomousCoffee]

Monday 11/25
Squat 315 5x5
OHP 155 5x5
PUs 5x5

I was curious about how much rest I was taking between sets so I timed it. Whole workout took 32 minutes, including warmups for squats. And I just got home and I dont feel like I've worked out at all. This program's crazy.

[Barkadion]

Monday 11/25
Squat 315 5x5
OHP 155 5x5
PUs 5x5

I was curious about how much rest I was taking between sets so I timed it. Whole workout took 32 minutes, including warmups for squats. And I just got home and I dont feel like I've worked out at all. This program's crazy.

Wow..what’s your RI?

[VenomousCoffee]

Monday 11/25
Squat 315 5x5
OHP 155 5x5
PUs 5x5

I was curious about how much rest I was taking between sets so I timed it. Whole workout took 32 minutes, including warmups for squats. And I just got home and I dont feel like I've worked out at all. This program's crazy.

Wow..what’s your RI?

Well for squats it was about 2 minutes, then it got a bit shorter. But I was basically going when I felt ready and then checking the results.

[VenomousCoffee]

Tueaday 11/26
GC1 x3

Definitely feel like I worked out tonight. Good Lord.

[VenomousCoffee]

Wednesday 11/27
45lb ruck for 1:45

Thursday 11/28
Off

[VenomousCoffee]

Friday 11/29
Squat 335 5x5
OHP 165 5x5
WPU 35lbs 5x5

Felt a bit of a food hangover from yesterday (just sluggish). Glad today wasn't a HIC.

[VenomousCoffee]

Saturday 11/30
O2 Debt 101 x3

[VenomousCoffee]

Sunday 12/1
60 minute jog

[VenomousCoffee]

Monday 12/2
Squat 335 5x5
OHP 165 5x5
PU 5x5

So, my gym has gained a safety squat bar but lost its chain belt (for WPUs). Sigh.

[VenomousCoffee]

Tueaday 12/3
GC1 x3