VenomousCoffee's Training Log

[VenomousCoffee]

Wednesday 12/4
90 minute ruck

Thursday 12/5
Off

[VenomousCoffee]

Friday 12/6
Squat 385 5x3
OHP 185 5x3
WPU 70lbs 5x3

Saturday 12/7
C Range 10 to 1s

Let the staff at my gym have it last night. They *didn't* replace the chain belt I notified them was missing on Monday (I ordered one from Amazon on Monday, knowing they wouldn't replace it), but they *did* have a professional-looking placard in place to notify people the cable tv service was out on the cardio machines. Place is worthless yuppie trash, but they've driven everyone else in town out of business.

[VenomousCoffee]

Sunday 12/8
Ruck for 1:45

[VenomousCoffee]

Monday 12/9
Squat 385 5x3
OHP 185 5x3
WPU 70lbs 5x3

[VenomousCoffee]

Tuesday 12/10
GC 4
Grip Finisher

Only did one round of the grip finisher. Forerarms were pretty toasted before I even got to it.

[VenomousCoffee]

Wednesday 12/11
60 minute jog

Thursday 12/12
Off

[VenomousCoffee]

Friday 12/13
GC1

My pos gym was closed today, so I get to rearrange my week.

[VenomousCoffee]

Saturday 12/14
Squat 315 5x5
OHP 155 5x5
PU 5x5
Grip finisher

[VenomousCoffee]

Sunday 12/15
1:45 ruck

[VenomousCoffee]

Monday 12/16
Rower Resets x5

I will be doing BB after New Year's, so this will be my last HIC until late February. Which was basically the only thing that got me through it.

I've been thinking about running Fighter Bangkok for my BB but we will see.