OHP - 5x6 @ 100 lbs
Barbell row - 5x6 @ 135 lbs
DL - 5x6 @ 205 lbs
mikhou's training log
Re: mikhou's training log
Yesterday
BP - 5x6 @ 160 lbs
BSS - 5, 5, 10 @ 30 lbs
WCU - 5x6 @ 160 lbs
5 rounds of 1:00 plank/10 T2Bs spread out throughout the day.
Today
2:2 sprints
BP - 5x6 @ 160 lbs
BSS - 5, 5, 10 @ 30 lbs
WCU - 5x6 @ 160 lbs
5 rounds of 1:00 plank/10 T2Bs spread out throughout the day.
Today
2:2 sprints
Re: mikhou's training log
Fobbit Interval / E / Fun Run - I warmed up with an easy half mile and then did some warm-up sets for OHP plus my first working set. Then I repeated another half mile run followed by a set of OHP repeating this up to 5 sets. I then switched to straight-leg deadlift. So I completed:
4 miles @ half mile each
5x6 OHP @ 100 lbs.
2x6 SLDL @ 182.5 lbs.
4 miles @ half mile each
5x6 OHP @ 100 lbs.
2x6 SLDL @ 182.5 lbs.
Re: mikhou's training log
BP - 5x5 @ 170 lbs
BSS - 5, 5, 10 reps @ 40 lbs
WCU - 5x5 @ 170 lbs
Went for an hour long walk afterwards.
BSS - 5, 5, 10 reps @ 40 lbs
WCU - 5x5 @ 170 lbs
Went for an hour long walk afterwards.
Re: mikhou's training log
Been preparing to travel and then traveling for the last few days, but I finally got around to a Tango circuit today using push-ups, bw squats, pull-ups, 1-legged bw RDLs, planks, and T2Bs. I'll be using tango circuits, sprint sessions, and E-runs until I get home and back to some barbell work.
Re: mikhou's training log
Yesterday - 1:1 sprints
Today - Tango circuit; playing in the pool
Today - Tango circuit; playing in the pool