VenomousCoffee's Training Log

VenomousCoffee · Post by **VenomousCoffee** » Mon Jan 27, 2020 11:37 pm

Monday 1/27
Squat 345 5x5
OHP 165 5x5
WPU 35lbs 5x5

VenomousCoffee · Post by **VenomousCoffee** » Tue Jan 28, 2020 11:40 pm

Tueaday 1/28
1:00 jog

I've hit that part of BB where I want to eat all the food.

VenomousCoffee · Post by **VenomousCoffee** » Wed Jan 29, 2020 11:15 pm

Wednesday 1/29
SE work 3x50

VenomousCoffee · Post by **VenomousCoffee** » Fri Jan 31, 2020 2:43 am

Thursday 1/30
Off

VenomousCoffee · Post by **VenomousCoffee** » Fri Jan 31, 2020 11:51 pm

Friday 1/31
Squat 395 5x3
OHP 185 5x3
WPU 70lbs 5x3
Grip finisher

VenomousCoffee · Post by **VenomousCoffee** » Sat Feb 01, 2020 6:42 pm

Saturday 2/1
2:15 ruck

VenomousCoffee · Post by **VenomousCoffee** » Sun Feb 02, 2020 7:59 pm

Sunday 2/2
2:00 jog

Going to do a lot of eating during the game today. What a weekend.

VenomousCoffee · Post by **VenomousCoffee** » Mon Feb 03, 2020 11:50 pm

Monday 2/3
Squat 395 5x3
OHP 185 5x3
WPU 70lbs 5x3

VenomousCoffee · Post by **VenomousCoffee** » Tue Feb 04, 2020 10:45 pm

Tuesday 2/4
30 minutes on the rower

Really feeling run down after everything from Friday to Monday, plus it gave me a huge blister. Bear minimum today and tomorrow, which will end this 6 week "Fighter Bangkok for BB."

VenomousCoffee · Post by **VenomousCoffee** » Wed Feb 05, 2020 11:18 pm

Wednesday 2/5
SE 3x20

Thursday 2/6
Off

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