Yesterday - Rest day
Today
Goblet squat - 5, 5, 10 @ 28.5kg
BP - 5x4 @ 81 kg
DL - 5x4 @ 104.4 kg
Later in the day I'll get in some WCUs and some core work.
mikhou's training log
Re: mikhou's training log
BP - 5x6 @ 70 kg
Goblet squat - 5, 5, 10 @ 32.5 kg
WCU - 5x6 @ 70.3 kg
Quarterdeck core x 3
Goblet squat - 5, 5, 10 @ 32.5 kg
WCU - 5x6 @ 70.3 kg
Quarterdeck core x 3
Re: mikhou's training log
Yesterday - Rest day
Today - Fast 5k
Today - Fast 5k
Re: mikhou's training log
Goblet squat - 5, 5, 10 @ 36.5 kg
BP - 5x6 @ 70 kg
DL - 5x6 @ 90 kg
I've maxed out what my adjustable dumbbells can do for goblet squats. I'm going to be going to split squats in the goblet position and continuing to build.
BP - 5x6 @ 70 kg
DL - 5x6 @ 90 kg
I've maxed out what my adjustable dumbbells can do for goblet squats. I'm going to be going to split squats in the goblet position and continuing to build.
Re: mikhou's training log
WCU - 5x6 @ 70.3 kg (I didn't get them in yesterday.)
Connaught Range 10 to 1s
Connaught Range 10 to 1s
Re: mikhou's training log
Yesterday - Rest day
Today - 60 minute E run
Today - 60 minute E run
Re: mikhou's training log
BP - 5x5 @ 74.5 kg
Split squat - 5, 5, 10 @ 18.5 kg
WCU - 5x5 @ 75 kg
Split squat - 5, 5, 10 @ 18.5 kg
WCU - 5x5 @ 75 kg
Re: mikhou's training log
Yesterday - Rest day
Today - HIC #3. 600 Meter Resets
Today - HIC #3. 600 Meter Resets