Tuesday 2/18
GC1 x3
VenomousCoffee's Training Log
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VenomousCoffee
- Posts: 1954
- Joined: Fri Sep 28, 2018 6:14 pm
Re: VenomousCoffee's Training Log
Wednesday 2/19
GC4
Thursday 2/20
Off
GC4
Thursday 2/20
Off
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VenomousCoffee
- Posts: 1954
- Joined: Fri Sep 28, 2018 6:14 pm
Re: VenomousCoffee's Training Log
Friday 2/21
Squat 405 5x3
OHP 190 5x3
WPU 70lbs 5x3
Grip finisher
Squat 405 5x3
OHP 190 5x3
WPU 70lbs 5x3
Grip finisher
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VenomousCoffee
- Posts: 1954
- Joined: Fri Sep 28, 2018 6:14 pm
Re: VenomousCoffee's Training Log
Saturday 2/22
Rower Resets x5
Rower Resets x5
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VenomousCoffee
- Posts: 1954
- Joined: Fri Sep 28, 2018 6:14 pm
Re: VenomousCoffee's Training Log
Sunday 2/23
1:30 jog
1:30 jog
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VenomousCoffee
- Posts: 1954
- Joined: Fri Sep 28, 2018 6:14 pm
Re: VenomousCoffee's Training Log
Monday 2/24
Squat 405 5x3
OHP 190 5x3
WPU 70lbs 5x3
Grip finisher
So I'd tightened up my diet and felt like I'd leaned out a bit, so I weighed myself before lifting today. And found I'm up about 5 pounds....
Squat 405 5x3
OHP 190 5x3
WPU 70lbs 5x3
Grip finisher
So I'd tightened up my diet and felt like I'd leaned out a bit, so I weighed myself before lifting today. And found I'm up about 5 pounds....
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VenomousCoffee
- Posts: 1954
- Joined: Fri Sep 28, 2018 6:14 pm
Re: VenomousCoffee's Training Log
Tuesday 2/25
GC1 x3
GC1 x3
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VenomousCoffee
- Posts: 1954
- Joined: Fri Sep 28, 2018 6:14 pm
Re: VenomousCoffee's Training Log
Wednesday 2/26
GC1 x1
Easy day
GC1 x1
Easy day
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VenomousCoffee
- Posts: 1954
- Joined: Fri Sep 28, 2018 6:14 pm
Re: VenomousCoffee's Training Log
Thursday 2/27
Squat 335 5x5
OHP 160 5x5
PU 5x5
Grip Finisher
Friday 2/28
Off
Had to adjust the schedule this week because of work.
Squat 335 5x5
OHP 160 5x5
PU 5x5
Grip Finisher
Friday 2/28
Off
Had to adjust the schedule this week because of work.
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VenomousCoffee
- Posts: 1954
- Joined: Fri Sep 28, 2018 6:14 pm
Re: VenomousCoffee's Training Log
Saturday 2/29
Rower Resets x5
Rower Resets x5