Greenie40

[Greenie40]

Operator 85% week
SQ-5x3-215ibs
BP-4x3-205ibs
DL-2x3-285ibs
Finisher.
AB roller

[Greenie40]

55 min run.

[Greenie40]

Rest day

[Greenie40]

95% week. Operator
SQ-4x2-240ibs
BP-3x2-225ibs
WCU-3x2-75ibs
Finisher. Farmers walk x2

[Greenie40]

40 min jog

[Greenie40]

Wedsdays strength season was the same numbers as Monday’s.
Today did a 35 min jog.

[Greenie40]

Operator 95%
SQ-4x2
BP-3x2
DL-1x2-315ibs
No finisher.

[Greenie40]

50 min run.
Finished 95% week feeling pretty good. Deadlifts felt the heaviest and struggled with them yesterday. Time to take a week off and decide if I should force progress or not. Deff won’t be adding anything to the DL and decided to go back to WPU instead of WCU.

[Greenie40]

Off week. Cleaned the pool out today

[Greenie40]

Tomorrow is the last day of my week off. Going with operator black forced progression of 5ibs not on deadlifts tho. Keeping deadlifts same weight. Plus swapping wcu to wpu. Main reason for the swap is I benifit more in my day to day workload with the pull ups. Another side not is last rotation I cut out the swings witch was a bad idea. Usually try and do swings as a finisher 2 to 3 times a week. The difference I have seen for myself was in my deadlifts. The swings for me made my deadlifts easier to do plus many other benifits I’ve seen in myself. One other note is I will be throwing in snatches either as a finisher or in my E work and hic work.