Page 6 of 11
Re: Greenie40
Posted: Fri May 04, 2018 11:40 pm
by Greenie40
Operator 85% week
SQ-5x3-215ibs
BP-4x3-205ibs
DL-2x3-285ibs
Finisher.
AB roller
Re: Greenie40
Posted: Sat May 05, 2018 10:06 pm
by Greenie40
55 min run.
Re: Greenie40
Posted: Sun May 06, 2018 10:56 am
by Greenie40
Rest day
Re: Greenie40
Posted: Mon May 07, 2018 9:35 am
by Greenie40
95% week. Operator
SQ-4x2-240ibs
BP-3x2-225ibs
WCU-3x2-75ibs
Finisher. Farmers walk x2
Re: Greenie40
Posted: Tue May 08, 2018 10:26 pm
by Greenie40
40 min jog
Re: Greenie40
Posted: Thu May 10, 2018 11:39 pm
by Greenie40
Wedsdays strength season was the same numbers as Monday’s.
Today did a 35 min jog.
Re: Greenie40
Posted: Fri May 11, 2018 9:37 am
by Greenie40
Operator 95%
SQ-4x2
BP-3x2
DL-1x2-315ibs
No finisher.
Re: Greenie40
Posted: Sat May 12, 2018 7:00 pm
by Greenie40
50 min run.
Finished 95% week feeling pretty good. Deadlifts felt the heaviest and struggled with them yesterday. Time to take a week off and decide if I should force progress or not. Deff won’t be adding anything to the DL and decided to go back to WPU instead of WCU.
Re: Greenie40
Posted: Mon May 14, 2018 7:27 pm
by Greenie40
Off week. Cleaned the pool out today
Re: Greenie40
Posted: Sun May 20, 2018 12:19 am
by Greenie40
Tomorrow is the last day of my week off. Going with operator black forced progression of 5ibs not on deadlifts tho. Keeping deadlifts same weight. Plus swapping wcu to wpu. Main reason for the swap is I benifit more in my day to day workload with the pull ups. Another side not is last rotation I cut out the swings witch was a bad idea. Usually try and do swings as a finisher 2 to 3 times a week. The difference I have seen for myself was in my deadlifts. The swings for me made my deadlifts easier to do plus many other benifits I’ve seen in myself. One other note is I will be throwing in snatches either as a finisher or in my E work and hic work.