Tym Training Log

[Tym87]

Easing back in the next three days before starting fresh with bangkok and green for my last 10 weeks of prep before OCS.

30 min E on the bike. 10 min E running pain free today. Tomorrow's pain level will dictate the E session.

[Tym87]

BP @ 145 70% 3x5
WPU @ 180 70% 3x5
Plank and SHank 1 min each

[Tym87]

Marine Combat Fitness Test

Ran 880meters in 2:47
100 35# presses
Movement under fire in 2:10

[Barkadion]

Happy B-day, mate!

Keep it tactical!

[Tym87]

Happy B-day, mate!

Keep it tactical!

Thanks!

[Tym87]

BP 3×5 140#@70℅
WPU 3×5@70℅ 180ISH#
DL 1×3@70℅ 250#
Missed a hic on Tuesday to prep for CFT. Missed a hic yesterday for CFT recovery/lazy. The ankle is feeling a bit better. Planning on a super long bike ride tomorrow

[Tym87]

Cycle E 17.7 mile ride 11mph avg

[J-Madd]

Cycle E 17.7 mile ride 11mph avg

Solid ride!

[Tym87]

Thanks J Made

30min ruck with 55# more like a heavy walk with my dog

[Tym87]

BP@80% 3x5 160#
DL@80% 1x3 250#
WPU@80% 3x5 190#