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Re: Likes TB log
Posted: Sun Jan 06, 2019 6:44 am
by Likes
E
LSS run 1h2m, 8km
Re: Likes TB log
Posted: Mon Jan 07, 2019 6:19 pm
by Likes
Strength
Squats 3x5x132.5kg
Bench 3x5x85kg
Chins BW+7.5kg 11/8/7
Re: Likes TB log
Posted: Tue Jan 08, 2019 10:36 am
by Likes
HIC
Fast 5 - 30min, I must be doing something right
Sore legs from squatting yesterday got worse during the run. Lots of wind
Re: Likes TB log
Posted: Wed Jan 09, 2019 9:18 pm
by Likes
Strength
AM
Squat 2x135kg, failed the other reps. No time for the other sets
PM
Bench 3x5x85kg
Chins BW+10kg 8/7/6
Re: Likes TB log
Posted: Thu Jan 10, 2019 7:35 am
by Likes
HIC
MEat-eater II
7 sets, 32kg KB
12min 42s
Re: Likes TB log
Posted: Fri Jan 11, 2019 2:47 pm
by Likes
Squats 3x5x120kg
Bench 3x5x90kg
DL 3x5x120kg
Despite what I posted earlier I'll be starting Operator next monday
Re: Likes TB log
Posted: Mon Jan 14, 2019 6:52 am
by Likes
Started operator today.
Strength Week 1 Day 1
Squats 3 sets 100kg
Bench 5 sets 70kg
Pull-ups BW 5 sets
Re: Likes TB log
Posted: Tue Jan 15, 2019 9:17 am
by Likes
HIC
GC 1
Legs gave out first
Re: Likes TB log
Posted: Thu Jan 17, 2019 7:10 pm
by Likes
Yesterday
Strength
Squat 100kg 5 sets
Bench 5 sets 70kg
Pull-ups BW 5 sets
Today:
HIC
fast 5
Re: Likes TB log
Posted: Fri Jan 18, 2019 7:22 am
by Likes
Strength
Squat 100kg
Bench 70 kg
DL 125kg