Billy Bob the Dog's Training Log

[Billy-bob-the-dog]

13th January 2024

Felt pain in left hand as I started doing dips so I changed workout to

10 x 5 pushups
10 x 2 pullups.

Finished with 50 left / 50 right step ups

[Billy-bob-the-dog]

14th January 2024

Feeling sore and tired after yesterday's workout. Light mobility work only


15th January 2024

Still sore

2 mile walk followed by stretching

[Billy-bob-the-dog]

18th January 2024

Been struggling last couple of days

Fighter Wk 2 Day 1

3 x 3 pullups
3 x 5 dips

3 x 3 box jumps

[Billy-bob-the-dog]

20th January 2024

3 x 3 pull ups
3 x 5 dips

1min PUPP

[Billy-bob-the-dog]

21st Januay 2024

40 min hike

22nd January 2024

40 min hike

[Billy-bob-the-dog]

23rd January 2024

Fighter Wk 3 Day 1
Pullups 3x3
Dips 3 x 6

Sit ups 3 x 6
walking lunges 3 x 10

[Billy-bob-the-dog]

24th January 2024

40 min hike

[Billy-bob-the-dog]

26th January 2024

Fighter Wk 3 Day 2

Pull ups 3 x3
Dips 3 x 6

[Billy-bob-the-dog]

27th January 2024

40 min walk

[Billy-bob-the-dog]

29th January 2024

Fighter wk 4 Day 1

E 35 min walk/Run