Today’s training
Health first basebuild week 2 Day 7
Sleep:8:43
Walk -50 min
Food-2 good meals
Today is recovery day. I also start night shift tonight so will hopefully sneak in a nap.
Maximum Rippage ( Training log ) TB + Conditioning
Re: Maximum Rippage ( Training log ) TB + Conditioning
Today’s training
Health first basebuild week 3 Day 1
50% of test day reps.
3 rounds with 30 sec rest between exercises
1.23
2.20
3.26
4. 6
5.24
6.22
7.x5
8.30sec
Sleep-6:30
Walk 35min Following training
Food-4 good meals
Health first basebuild week 3 Day 1
50% of test day reps.
3 rounds with 30 sec rest between exercises
1.23
2.20
3.26
4. 6
5.24
6.22
7.x5
8.30sec
Sleep-6:30
Walk 35min Following training
Food-4 good meals
Re: Maximum Rippage ( Training log ) TB + Conditioning
Today’s training
Health first base build week 3 day 2
LSS run -45 min
Sleep-6:00
Walk-30 mins
Food-3 good meals
Health first base build week 3 day 2
LSS run -45 min
Sleep-6:00
Walk-30 mins
Food-3 good meals
Re: Maximum Rippage ( Training log ) TB + Conditioning
Today’s training
Health first basebuild week 3 Day 3
50% of test day reps.
3 rounds with 30 sec rest between exercises
1.23
2.20
3.26
4. 6
5.24
6.22
7.x5
8.30sec
Sleep-6:30
Walk 35min Following training
Health first basebuild week 3 Day 3
50% of test day reps.
3 rounds with 30 sec rest between exercises
1.23
2.20
3.26
4. 6
5.24
6.22
7.x5
8.30sec
Sleep-6:30
Walk 35min Following training
Re: Maximum Rippage ( Training log ) TB + Conditioning
Today’s training
Health first base build week 3 day 4
LSS run -30 min
Sleep-7:04
Walk-30 mins
Food-3 good meals
Health first base build week 3 day 4
LSS run -30 min
Sleep-7:04
Walk-30 mins
Food-3 good meals
Last edited by Maxrip13 on Sat Nov 24, 2018 7:08 am, edited 1 time in total.
Re: Maximum Rippage ( Training log ) TB + Conditioning
Today’s training
Health first basebuild week 3 Day 5
50% of test day reps.
3 rounds with 30 sec rest between exercises
1.23
2.20
3.26
4. 6
5.24
6.22
7.x5
8.30sec
Sleep-4:00
Walk 35min Following training
Food-3 good meals
Health first basebuild week 3 Day 5
50% of test day reps.
3 rounds with 30 sec rest between exercises
1.23
2.20
3.26
4. 6
5.24
6.22
7.x5
8.30sec
Sleep-4:00
Walk 35min Following training
Food-3 good meals
Re: Maximum Rippage ( Training log ) TB + Conditioning
Today’s training
Health first base build week 3 day 6
LSS run -60min
Sleep-6:00
Walk-35mins
Food-3 good meals
Health first base build week 3 day 6
LSS run -60min
Sleep-6:00
Walk-35mins
Food-3 good meals
Re: Maximum Rippage ( Training log ) TB + Conditioning
Today’s training
Health first basebuild week 3Day 7
Sleep:2:30
Walk -110min
Food-1 good meals
Night shift recovery day so minimal sleep. One more week to go of this current training cycle and I might add Tb operator/Bangkok back in for my strength. I have a 5.11 vest on its way to get tactical for the SE sessions
I own a vest but wanted a plate carrier to simulate some work stuff.
Health first basebuild week 3Day 7
Sleep:2:30
Walk -110min
Food-1 good meals
Night shift recovery day so minimal sleep. One more week to go of this current training cycle and I might add Tb operator/Bangkok back in for my strength. I have a 5.11 vest on its way to get tactical for the SE sessions
I own a vest but wanted a plate carrier to simulate some work stuff.Re: Maximum Rippage ( Training log ) TB + Conditioning
Today’s training
Health first basebuild week 4 Day 1
50% of test day reps.
4 rounds with 30 sec rest between exercises
1.23
2.20
3.26
4. 6
5.24
6.22
7.x5
8.30sec
Sleep-10:30
Walk 35min Following training
Food-3 good meals
Bjj gi midday
Worked on Leandro Lo/ bucheca sequence from seminar.
1x5 min rolling before work
Health first basebuild week 4 Day 1
50% of test day reps.
4 rounds with 30 sec rest between exercises
1.23
2.20
3.26
4. 6
5.24
6.22
7.x5
8.30sec
Sleep-10:30
Walk 35min Following training
Food-3 good meals
Bjj gi midday
Worked on Leandro Lo/ bucheca sequence from seminar.
1x5 min rolling before work
Re: Maximum Rippage ( Training log ) TB + Conditionin
Today’s training
Health first base build week 4 day 2
LSS run -45 min
Sleep-6:00
Walk-40 min
Food-3 good meals
Health first base build week 4 day 2
LSS run -45 min
Sleep-6:00
Walk-40 min
Food-3 good meals