mikhou's training log

[mikhou]

Tabata sprints

[mikhou]

OHP - 5,5,4 @ 50 kg
Barbell row - 5,5,4 @ 68.2 kg
DL - 5,5,4 107.2 kg

[mikhou]

2 days ago - Rest day

Yesterday
BP - 5,5,4 @ 76 kg
SQ - 5,5,4 @ 94.4 kg
WCU - 5,5,4 @ 76.1 kg
Plank and shank - 2:30 each

Today - 1:1 sprints

[mikhou]

60 minute Fun Run / Fobbit Interval stopping every six minutes to perform these sets in this order for a total of 9 exercises interspersed throughout the session:

DB OHP - 6,6,5 @ 18 kg
KB Swings - 100 reps @ 18 kg (80,20)
Farmer's walk with 18 kg dumbbells - 3 rounds @ 400 feet
1 round @ 10 burpees

[mikhou]

So yesterday was the end to a 3-week cycle. Taking an easy week with a couple of 30 minute runs and some deload lifting. Then I'll increase my TM and hit it again.

[mikhou]

Easy 30-minute run

[mikhou]

Yesterday - Rest day

Today - Just some easy lifting for deload week
SQ, BP, DL - 5 reps @ 40,50,60%

[mikhou]

Yesterday - Rest day

Today - 30 minute easy run

[mikhou]

Yesterday - Rest day

Today - I'm starting a new 3-week cycle today. So here's what today's workout looks like.
BP - 3x7 @ 65 kg
SQ - 3x7 @ 81 kg
WCU - 3x7 @ 65.5 kg
Plank and Shank - 2:40 each

[mikhou]

30:30 sprints