Barkadion TB Logs

[Barkadion]

10/20/17
Block#9, OWT(3) OP
(5-6% addition to the Block#8 TM)
Week#2, Friday (80%)

Rest day.

[Barkadion]

10/21/17
Block#9, OWT(3) OP
(5-6% addition to the Block#8 TM)
Week#2, Saturday (80%)

Lifts
SSB Squat - 5x5, 175
VLP - 5x5, 145
Chins - 5x5, 10
RI - 2-3 min

Finisher
Band PA - 2x15, Green band

[Barkadion]

10/22/17
Block#9, OWT(3) OP
(5-6% addition to the Block#8 TM)
Week#2, Sunday (80%)

E
LSS run, 30min

Average HR - 158 bpm
Distance - 2.9 miles

[Barkadion]

10/23/17
Block#9, OWT(3) OP
(5-6% addition to the Block#8 TM)
Week#3, Monday (80%)

Rest Day.

Notes
*That was good decision on keeping OP I/A rest days throughout the OWT. It is starting to get heavy on me recovery wise. I might consider 3-1-3 schedule for the rest of the program.. Will see..

[Barkadion]

10/24/17
Block#9, OWT(3) OP
(5-6% addition to the Block#8 TM)
Week#3, Tuesday (80%)

Lifts
SSB Squat - 3x5, 175
VLP - 5x5, 145
DL - 3x3, 290
RI - 2-3 min

Finisher
Body saw with sliders - 2x25, BW

Notes
* I could've done 5 reps for DL but I decided to go with 3 reps. I don't like to pull >3 reps when the weight gets close to 300 lb. My form can go south easily. I will do 1 rep on 90%/95% weeks for the same reason.
**I am back to PB toasts as post training snack. Haven't had it for years

[Barkadion]

10/25/17
Block#9, OWT(3) OP
(5-6% addition to the Block#8 TM)
Week#3, Wednesday (80%)

Rest day.

[Barkadion]

10/26/17
Block#9, OWT(3) OP
(5-6% addition to the Block#8 TM)
Week#3 (Easy), Thursday (90%)

Lifts
SSB Squat - 4x3, 200
VLP - 4x3, 160
Chins - 4x3, 40
RI - 2-3 min

Accessory Fobbit
AD Ride (moderate consistent effort) - 2min
Band PA - Blue Band x25
AD Ride (moderate consistent effort) - 2min
Body saw with sliders - BW x20
Repeat
Total time - 15 min

Notes
*WPU feels heavy. I might go by 2ish% up for the final block unless it gets better.
**I do love having short Forbitt after lifting. I should've done it before!!!

[Barkadion]

10/27/17
Block#9, OWT(3) OP
(5-6% addition to the Block#8 TM)
Week#3 (Easy), Friday (90%)

Rest day.

[Barkadion]

Stopping counting calories and just eating plenty from now on. It does happen to me with BB but now it is good call for OWT.

[Barkadion]

10/28/17
Block#9, OWT(3) OP
(5-6% addition to the Block#8 TM)
Week#3 (Easy), Saturday (90%)

Lifts
SSB Squat - 5x3, 200
VLP - 5x3, 160
Chins - 5x3, 40
RI - 2-3 min

Accessory Fobbit
AD Ride (moderate consistent effort) - 2min
Band PA - Blue Band x25
AD Ride (moderate consistent effort) - 2min
Body saw with sliders - BW x20
Repeat
Total time - 15 min