mikhou's training log

[mikhou]

BP - 6,5,5 @ 74.4 kg
SQ - 6,5,5 @ 92.2 kg
WCU - 6,5,5, @ 74.3 kg
Plank and Shank - 2:20 each

[mikhou]

5 minute dynamic warmup
7 rounds of 1 minute jump rope / 1 minute burpees / 1 minute rest
5 minute cooldown

[mikhou]

OHP - 5,4,4 @ 51.2 kg
Barbell row - 5,4,4 @ 71 kg
DL - 5,4,4 @ 111 kg

[mikhou]

Yesterday - Rest day

Today
BP - 5,4,4 @ 78.2 kg
SQ - 5,4,4 @ 98.2 kg
WCU - 5,4,4 @ 78.7 kg
Plank and shank - 2:30 each

[mikhou]

5 minute dynamic warmup
7 rounds of 1 minute jump rope / 1 minute burpees / 1 minute rest
5 minute cooldown

Really miss sprinting. Hoping that it clears up soon.

[mikhou]

60 minute Fun Run / Fobbit Interval stopping every six minutes to perform these sets in this order for a total of 9 exercises interspersed throughout the session:

DB OHP - 6,5,5 @ 18.5 kg
KB Swings - 100 reps @ 18 kg (90,10) - Going for 100 straight reps next week
Farmer's walk with 18.5 kg dumbbells - 3 rounds @ 400 feet
DB row - 8 @ 18.5 kg

[mikhou]

Yesterday - Rest day

Today
BP - 7,6,6 @ 68.2 kg
SQ - 7,6,6 @ 85 kg
WCU - 7,6,6 @ 68.3 kg
Plank and Shank - 2:10 each

[mikhou]

5 minute dynamic warmup
7 rounds of 1 minute jump rope / 1 minute burpees / 1 minute rest
5 minute cooldown

[mikhou]

OHP - 6,5,5 @ 48.2 kg
Barbell row - 6,5,5 @ 65 kg
DL - 6,5,5 @ 103.2 kg

[mikhou]

Yesterday - Rest day

Today
BP - 6,5,5 @ 73.2 kg
SQ - 6,5,5 @ 91 kg
WCU - 6,5,5 @ 72.9 kg
Plank and Shank - 2:20 each