Barkadion TB Logs

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Barkadion
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Re: Barkadion TB Logs

Post by Barkadion »

10/29/17
Block#9, OWT(3) OP
(5-6% addition to the Block#8 TM)
Week#3 (Easy), Sunday (90%)

Rest day.
"Man is what he reads." - Joseph Brodsky

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Barkadion
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Location: Massachusetts, USA

Re: Barkadion TB Logs

Post by Barkadion »

10/30/17
Block#9, OWT(3) OP
(5-6% addition to the Block#8 TM)
Week#4 (Easy), Monday (90%)

Lifts
SSB Squat - 3x3, 200
VLP - 5x3, 160
DL - 3x1/2/2, 325
RI - 2-3 min

Notes
*All lifts feel good. Well, except WPU but WPU is different animal.
**I might take few days off before 2nd part of the block. Incorporating 3-1-3 principle? Not sure yet. Will see.. :?
"Man is what he reads." - Joseph Brodsky

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Barkadion
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Re: Barkadion TB Logs

Post by Barkadion »

The 9 Minute Workout from Pat Flynn. I Like it!

One arm swing
One arm clean and press
One arm snatch
One arm push press
Reverse lunge
Single leg deadlift
Swing burpee
Plank
Thruster

30 seconds of each, EXCEPT the swing burpee and plank, which are 60 seconds of each.

Men use 16 - 20kg; women 8 - 12kg.

One round is sufficient, two is significant.

https://www.facebook.com/chroniclesofst ... b2314e57bf
"Man is what he reads." - Joseph Brodsky

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ectional
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Re: Barkadion TB Logs

Post by ectional »

Barkadion wrote:The 9 Minute Workout from Pat Flynn. I Like it!

One arm swing
One arm clean and press
One arm snatch
One arm push press
Reverse lunge
Single leg deadlift
Swing burpee
Plank
Thruster

30 seconds of each, EXCEPT the swing burpee and plank, which are 60 seconds of each.

Men use 16 - 20kg; women 8 - 12kg.

One round is sufficient, two is significant.

https://www.facebook.com/chroniclesofst ... b2314e57bf
I was trying to figure out what workout to do tonight, now I know. Thanks :D

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Barkadion
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Joined: Sun Aug 28, 2016 3:09 am
Location: Massachusetts, USA

Re: Barkadion TB Logs

Post by Barkadion »

ectional wrote:
Barkadion wrote:The 9 Minute Workout from Pat Flynn. I Like it!

One arm swing
One arm clean and press
One arm snatch
One arm push press
Reverse lunge
Single leg deadlift
Swing burpee
Plank
Thruster

30 seconds of each, EXCEPT the swing burpee and plank, which are 60 seconds of each.

Men use 16 - 20kg; women 8 - 12kg.

One round is sufficient, two is significant.

https://www.facebook.com/chroniclesofst ... b2314e57bf
I was trying to figure out what workout to do tonight, now I know. Thanks :D
:D
"Man is what he reads." - Joseph Brodsky

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Barkadion
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Joined: Sun Aug 28, 2016 3:09 am
Location: Massachusetts, USA

Re: Barkadion TB Logs

Post by Barkadion »

10/31/17
Block#9, OWT(3) OP
(5-6% addition to the Block#8 TM)
Week#4 (Easy), Tuesday (90%)

E
LSS run, 30min

Average HR - 152 bpm
Distance - 2.8 miles
"Man is what he reads." - Joseph Brodsky

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Barkadion
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Location: Massachusetts, USA

Re: Barkadion TB Logs

Post by Barkadion »

11/01/17
Block#9, OWT(3) OP
(5-6% addition to the Block#8 TM)
Week#4, Wednesday (75%)

Rest day.
"Man is what he reads." - Joseph Brodsky

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Barkadion
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Location: Massachusetts, USA

Re: Barkadion TB Logs

Post by Barkadion »

Yoga Plex - full body mobility drill in one move!

https://www.youtube.com/watch?v=P_fFdP_Ugmk
"Man is what he reads." - Joseph Brodsky

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Barkadion
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Location: Massachusetts, USA

Re: Barkadion TB Logs

Post by Barkadion »

11/02/17
Block#9, OWT(3) OP
(5-6% addition to the Block#8 TM)
Week#4, Thursday (75%)

Lifts
SSB Squat - 5x5, 165
VLP - 5x5, 135
Chins - 5x5, BW
RI - 2-2:15 min
"Man is what he reads." - Joseph Brodsky

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Barkadion
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Location: Massachusetts, USA

Re: Barkadion TB Logs

Post by Barkadion »

11/03/17
Block#9, OWT(3) OP
(5-6% addition to the Block#8 TM)
Week#4, Friday (75%)

Fast 5
Time - 29 min
Average HR - 165 BPM
"Man is what he reads." - Joseph Brodsky

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