Grouchyjarhead Training

[grouchyjarhead]

20191001:
Max strength.

[grouchyjarhead]

20191002:
Running/hill sprints. Warm up run at a good pace, hill sprints, recovery run, some more hill sprints, and a cool down jog.

[grouchyjarhead]

20191003:
Max strength.

[grouchyjarhead]

20191005:
90 minute ruck with 25# dry, just under 5.6 miles and 650’ elevation, RPE 3. Mobility work after.

[grouchyjarhead]

20191007:
Easy paced 50 minute run, 4.26 miles. Core work and stretching later on.

[grouchyjarhead]

20191008:
Max strength.

[grouchyjarhead]

20191009:
Warm-up run, hill sprints, cool down jog.

[grouchyjarhead]

20191012:
Just over 6 rainy and hilly miles with a 30# dry ruck, total time 1:45:00.

[grouchyjarhead]

20191013:
Quick ruck workout before a day of Cub Scout activities with the boys. Warmed up with some short jogs, lateral lunges, glute bridges, and burpees. Then knocked out several rounds of single leg deadlifts, push presses, sit ups, and high pulls all with ~35# ruck. Sandbag is currently out of commission so this was a light one.

[grouchyjarhead]

20191014:
5 mile run, 1:00:05. Wanted under an hour but with the hills I'll take it.