Page 58 of 74
Re: Grouchyjarhead Training
Posted: Tue Oct 01, 2019 11:55 am
by grouchyjarhead
20191001:
Max strength.
Re: Grouchyjarhead Training
Posted: Wed Oct 02, 2019 11:36 am
by grouchyjarhead
20191002:
Running/hill sprints. Warm up run at a good pace, hill sprints, recovery run, some more hill sprints, and a cool down jog.
Re: Grouchyjarhead Training
Posted: Thu Oct 03, 2019 11:44 am
by grouchyjarhead
20191003:
Max strength.
Re: Grouchyjarhead Training
Posted: Sat Oct 05, 2019 10:13 pm
by grouchyjarhead
20191005:
90 minute ruck with 25# dry, just under 5.6 miles and 650’ elevation, RPE 3. Mobility work after.
Re: Grouchyjarhead Training
Posted: Mon Oct 07, 2019 9:05 pm
by grouchyjarhead
20191007:
Easy paced 50 minute run, 4.26 miles. Core work and stretching later on.
Re: Grouchyjarhead Training
Posted: Tue Oct 08, 2019 10:12 am
by grouchyjarhead
20191008:
Max strength.
Re: Grouchyjarhead Training
Posted: Wed Oct 09, 2019 11:43 am
by grouchyjarhead
20191009:
Warm-up run, hill sprints, cool down jog.
Re: Grouchyjarhead Training
Posted: Sat Oct 12, 2019 5:44 pm
by grouchyjarhead
20191012:
Just over 6 rainy and hilly miles with a 30# dry ruck, total time 1:45:00.
Re: Grouchyjarhead Training
Posted: Sun Oct 13, 2019 3:34 pm
by grouchyjarhead
20191013:
Quick ruck workout before a day of Cub Scout activities with the boys. Warmed up with some short jogs, lateral lunges, glute bridges, and burpees. Then knocked out several rounds of single leg deadlifts, push presses, sit ups, and high pulls all with ~35# ruck. Sandbag is currently out of commission so this was a light one.
Re: Grouchyjarhead Training
Posted: Mon Oct 14, 2019 3:34 pm
by grouchyjarhead
20191014:
5 mile run, 1:00:05. Wanted under an hour but with the hills I'll take it.