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Re: Likes TB log
Posted: Sat Jan 19, 2019 3:38 pm
by Likes
E
LSS run. 1h4min 8.8km
Re: Likes TB log
Posted: Mon Jan 21, 2019 3:54 pm
by Likes
Sunday
Rest
Today
Week 2 day 1 Operator
Squat 115kg
Bench 80kg
Pull-ups BW+5kg
5 sets on all exercices
Re: Likes TB log
Posted: Tue Jan 22, 2019 8:12 am
by Likes
HIC
Meat-eater II
32kg KB, 10 rounds in 17min 40s
Re: Likes TB log
Posted: Thu Jan 24, 2019 5:44 pm
by Likes
Yesterday
Same as monday, but only 3 sets of squat
Today
HIC
GC 1
Re: Likes TB log
Posted: Fri Jan 25, 2019 10:37 am
by Likes
Strength
Squat @ 115kg, 3 sets. Legs have been feeling week for some time
Bench @ 80kg, max sets
DL @130kg, 3 sets
Re: Likes TB log
Posted: Sun Jan 27, 2019 1:41 pm
by Likes
Saterday
E 30min LSS run
Sore/weak legs came back during the run
Re: Likes TB log
Posted: Mon Jan 28, 2019 10:46 am
by Likes
Week 3 Day 1
Squat 3sets@130
Bench 4 sets @ 90kg
WPU BW+15kg 4 sets
Legs felt normal but had to struggle to get all the reps in
Re: Likes TB log
Posted: Thu Jan 31, 2019 7:11 am
by Likes
Tuesday
No HIC, spent the day digging dirt so decided not to train since it's easy week for conditioning.
Wednesday
Strength
Same as Monday, but 4sets of squats
Today
HIC
Fast 3k, 19 min
Re: Likes TB log
Posted: Fri Feb 01, 2019 6:15 pm
by Likes
Squat 3sets@130
Bench 4 sets @ 90kg
DL 135kg 5/5/4/1 Having some problems with my grip
Re: Likes TB log
Posted: Sat Feb 02, 2019 10:03 am
by Likes
E
LSS run 1hr 5min , 9.5km