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Re: Barkadion TB Logs
Posted: Wed Sep 28, 2016 12:00 pm
by Barkadion
9/28/16
Black OP 1b block
Week#9, Wednsday
Lifts
SSB Squat - 4x3, 185
Chin-ups - 4x3, BW + 20 (Super-set with SQ)
BP - 4x3, 175
RI - 2-2.5min
Finisher
TGU, 3/side, 35
Re: Barkadion TB Logs
Posted: Fri Sep 30, 2016 1:03 pm
by Barkadion
9/30/16
Black OP 1b block
Week#9, Friday
Lifts
SSB Squat - 4x3, 185
Chin-ups - 4x3, BW+20 (Super-set with SQ)
BP - 4x3, 175
RI - 2-2.5min
Finisher
Body Saw with sliders - 1x12, Vestx15
Ab Wheel Roll-outs - 1x11, Vestx15
KB Suitcase Carry - 1x40yd/side, 32kg
RI - 1-1.5 min
Re: Barkadion TB Logs
Posted: Mon Oct 03, 2016 12:43 pm
by Barkadion
10/03/16
Black OP 1b block
Week#10, Monday
Lifts
SSB Squat - 4x5, 155
Chin-ups - 4x5, Tealx3 band (Super-set with SQ)
BP - 5x5, 150
RI - 2-2.5min
Finisher
KB Swings 5x20, 28kg
RI: 75sec
Re: Barkadion TB Logs
Posted: Tue Oct 04, 2016 12:14 pm
by Barkadion
10/04/16
Black OP 1b block
Week#10, Tuesday
Indoor AirBike Intervals
2min Max x 5
RI - 5 min
Re: Barkadion TB Logs
Posted: Wed Oct 05, 2016 12:53 pm
by Barkadion
10/05/16
Black OP 1b block
Week#10, Wednsday
Lifts
SSB Squat - 4x5, 155
Chin-ups - 4x5, BW + Tealx3 bands (Super-set with SQ)
BP - 5x5, 150
RI - 2-2.5min
Finisher
TGU, 3/side, 35
Re: Barkadion TB Logs
Posted: Wed Oct 05, 2016 1:16 pm
by Train_Hard_Live_Easy
Barkadion wrote:10/04/16
Black OP 1b block
Week#10, Tuesday
Indoor AirBike Intervals
2min Max x 5
RI - 5 min
you can just see your soul giving you the bird as it walks out of the training area
Great session eh?
Re: Barkadion TB Logs
Posted: Wed Oct 05, 2016 1:20 pm
by Barkadion
Train_Hard_Live_Easy wrote:Barkadion wrote:10/04/16
Black OP 1b block
Week#10, Tuesday
Indoor AirBike Intervals
2min Max x 5
RI - 5 min
you can just see your soul giving you the bird as it walks out of the training area
Great session eh?
haha, thanks. Cost me some intensity, though. I was a little south of 40cals. I will work on intensity effort now. There is also some mental break in it as well like "2min is too much for you dude"
.
But still I was wasted by the end of 5th round...
Re: Barkadion TB Logs
Posted: Wed Oct 05, 2016 11:35 pm
by Train_Hard_Live_Easy
Good man!
Re: Barkadion TB Logs
Posted: Thu Oct 06, 2016 12:57 pm
by Barkadion
10/06/2016
TB OP 1b Block
Week#10, Thursday
MEII, 10 rounds
A: KB Swings, 55x10
B: Burpees, BWx10
RI - 1min
Re: Barkadion TB Logs
Posted: Fri Oct 07, 2016 12:05 pm
by Barkadion
10/07/16
Black OP 1b block
Week#10, Friday
Lifts
SSB Squat - 4x5, 155
Chin-ups - 4x5, Tealx3 band (Super-set with SQ)
BP - 5x5, 150
RI - 2-2.5min
Finisher
Body Saw with sliders - 1x12, Vestx15
Ab Wheel Roll-outs - 1x12, Vestx15
KB Suitcase Carry - 1x40yd/side, 32kg
RI - 1-1.5 min