Page 7 of 58
Re: Lyon's Log
Posted: Tue Jan 04, 2022 2:14 pm
by SeptentrionaliLyon
1/3/2022
SBS RTF Cycle #1 W7 D2
CGBP 5x2 140lbs
Good morning 5x4 75lb
Barbell rows 3x8 1x11 105lb
Re: Lyon's Log
Posted: Wed Jan 05, 2022 9:52 pm
by SeptentrionaliLyon
1/4/2022
TB Black Pro Cycle #1 W4 D3
Indoor Apex Hills x 5
Re: Lyon's Log
Posted: Wed Jan 05, 2022 9:55 pm
by SeptentrionaliLyon
1/5/2022
SBS RTF Cycle #1 W7 D3
Zercher squat 5x2 147.5
CGBP 5x2 142.5lb
HH TB DL 5x2 322.5lb
TB PWR Shrug 5x8 165lb
Re: Lyon's Log
Posted: Thu Jan 06, 2022 9:43 pm
by SeptentrionaliLyon
1/6/2022
SBS RTF Cycle #1 W7 D4
Push Jerk 5x2 100lb
Zercher Squat 5x2 145lb
Barbell rows 3x8 1x13 105lb
Chinups 5x8
TB Black Pro Cycle #1 W4 D4
Not going on a ruck as it is 6 Degrees F outside hoping it will warm up Saturday.
Re: Lyon's Log
Posted: Sun Jan 09, 2022 2:29 am
by SeptentrionaliLyon
1/8/2022
SBS RTF Cycle #1 Week 8 D1
DL 4x4 1x8 225lb
CGBP 4x6 1x13 125lb
OHP 4x6 1x12 67.5lb
Didn't do conditioning today because i wanted to save my body for indoor power intervals tomorrow.
Re: Lyon's Log
Posted: Tue Jan 11, 2022 4:30 pm
by SeptentrionaliLyon
11/9/2022
TB Black Pro Cycle #1 W5 D1
Indoor power intervals. 90 seconds x5
Re: Lyon's Log
Posted: Wed Jan 12, 2022 5:17 pm
by SeptentrionaliLyon
1/11/2022
SBS RTF Cycle #1 W8 D2
CGBP 4x4 1x10 140lb
Good morning 4x6 1x12 90lb
Barbell rows 3x9 1x13 102.5lb
TB PWR Shrugs 6x8 165lb
TB Black Pro Cycle #1 W5 D2
Indoor apex hills.
30 seconds on 10 kettlebell swings 90 seconds rest x 5
Re: Lyon's Log
Posted: Fri Jan 14, 2022 10:01 pm
by SeptentrionaliLyon
1/13/2022
SBS RTF Cycle #1 W8 D3
Zercher Squat 4x4 1x9 147.5lb
CGBP 4x6 1x14 122.5lb
HH TB DL 4x6 1x12 295lb
TB PWR Shrugs 3x10 165lb
Re: Lyon's Log
Posted: Fri Jan 14, 2022 10:04 pm
by SeptentrionaliLyon
1/14/2022
SBS RTF Cycle #1 W8 D4
Push Press 4x4 1x9 100lb
Zercher Squat 4x6 1x12 125lb
Barbell row 3x9 1x13 102.5lb
Chinups 6x6
Re: Lyon's Log
Posted: Sun Jan 16, 2022 11:42 pm
by SeptentrionaliLyon
1/16/2022
TB Black Pro Cycle #1 W6 D1
90M LSS ski