Stefano’s Log

Stefano · Post by **Stefano** » Fri Dec 10, 2021 8:48 pm

Session 3@75%

BSQ 5x5 117kg
BP 6x5 71kg
PU 6x10 Bw
RDL 1x5 123kg
+ Curl 4x12 24kg

Stefano · Post by **Stefano** » Sat Dec 11, 2021 11:41 am

LSS Run:
- 87:13min
- 12,15km
- 149bpm Avg Hr

Stefano · Post by **Stefano** » Mon Dec 13, 2021 9:28 pm

Session 4@80%

BSQ 4x5 125kg
BP 5x5 76kg
PU 5x11 Bw (83,6kg)
RDL 1x5 131kg
+ Curl 4x10 28kg

Stefano · Post by **Stefano** » Tue Dec 14, 2021 7:50 pm

Fast 5 Tempo Run:
- 29:28min
- 5,01km
- 166bpm Avg Hr

Stefano · Post by **Stefano** » Wed Dec 15, 2021 9:15 pm

Session 5@80%

BSQ 4x5 125kg
BP 5x5 76kg
PU 5x11 Bw (82,6kg)
RDL 1x5 131kg
+ Curl 4x10 28kg

Stefano · Post by **Stefano** » Thu Dec 16, 2021 8:31 pm

Hill Sprints (Standard Issue):
- 10 Rounds
- I found an hill i could sprint in 35sec.
- 174bpm Max Hr

Stefano · Post by **Stefano** » Fri Dec 17, 2021 8:41 pm

Session 6@80%

BSQ 5x5 125kg
BP 5x5 76kg
PU 5x11 Bw (84,0kg)
RDL 1x5 131kg
+ Curl 4x10 28kg

Stefano · Post by **Stefano** » Sat Dec 18, 2021 10:56 am

LSS Run:
- 77:57min
- 11,05km
- 146bpm Avg Hr

Stefano · Post by **Stefano** » Mon Dec 20, 2021 8:18 pm

Session 7@85%

BSQ 4x3 133kg
BP 5x3 81kg
PU 5x11 Bw (85,2kg)
RDL 1x3 139kg
+ Curl 4x8 32kg

Stefano · Post by **Stefano** » Tue Dec 21, 2021 8:44 pm

5000m Row:
- 25:44min
- 2:34/500m
- 33s/m
- 150bpm Avg Hr