Barkadion TB Logs

[Barkadion]

12/04/17
Block#10, OWT(4) OP
(2~3-10% addition to the Block#9 TM)
Week#2, Monday (80%)

Rest day.

Notes
*No sleep last night due to some family stuff that will keep me moving through a day as well. Hopefully, will keep tomorrow training as it is planned.
**I didn't expect missing conditioning that much. Overall, I feel that OWT is very well structured by balancing blocks load wise. It makes complete sense to cut conditioning down with the final block. But I am craving taste of OP I/A with running outside and lifting sub-maxes. I've got spoiled with TB. Looking forward to getting back to the classic templates..

[Barkadion]

12/05/17
Block#10, OWT(4) OP
(2~3-10% addition to the Block#9 TM)
Week#2, Monday (80%)

Lifts
SSB Squat - 3x5, 190
VLP - 3x5, 160
Chins - 3x5, 15
RI - 2-3 min

Conditioning Finisher
AD ride, moderate steady pace
15 min

[Barkadion]

12/06/17
Block#10, OWT(4) OP
(2~3-10% addition to the Block#9 TM)
Week#2, Wednesday (80%)

Rest day.

[Barkadion]

12/07/17
Block#10, OWT(4) OP
(2~3-10% addition to the Block#9 TM)
Week#2, Thursday (80%)

Lifts
SSB Squat - 3x5, 190
VLP - 3x5, 160
DL - 3x5, 310
RI - 2:15-3:30 min

You know that look your wife gives you when she asks you to pick up your kid from the floor and you DL'd earlier that day....

[Barkadion]

12/08/17
Block#10, OWT(4) OP
(2~3-10% addition to the Block#9 TM)
Week#2, Friday (80%)

Rest day.

[Barkadion]

Good conditioning articles.

From Eric Cressey on rowing:

https://www.t-nation.com/training/inter ... -ergometer

From JW on indoor conditioning:

https://www.t-nation.com/training/condi ... her-stinks

[Barkadion]

12/09/17
Block#10, OWT(4) OP
(2~3-10% addition to the Block#9 TM)
Week#2, Saturday (90%)

Lifts
SSB Squat - 3x3, 210
VLP - 3x3, 180
Chins - 3x3, 45
RI - 2:15-3 min

Finisher
Band PA - 1x45, Blue band
Body saw with sliders - 1x25, BW
x3
RI - 90 sec

[travman]

The jump rope circuit looks terrible, and I have terrible coordination.

Since it's snowing where I live today I am going to do indoor power intervals.

[Barkadion]

The jump rope circuit looks terrible, and I have terrible coordination.

Since it's snowing where I live today I am going to do indoor power intervals.

It’s snowing here too, mate. Starting.

I love jumping rope drills. I got to love it in my youth in the boxing joint.

Unfortunately, my place has low ceiling.. my jumping rope gets used a lot by my wife who is shorty:)

[Barkadion]

Here it comes.. The 1st one..