Grouchyjarhead Training

[grouchyjarhead]

Today - Max strength. Bench, squat, pull ups.

[grouchyjarhead]

Pat Flynn KB complex - “Sometimes When I’m Alone.” Do all reps with left side before going to right side. 5 rounds, just the 12kg for now as I iron out form once again.

1H Swings x5
Long Cycle C&J x5
Snatch x5
Windmills x5 (hardest one for me today)
Reverse Lunges x5

Hill sprints later.

[grouchyjarhead]

20200106:
TB Fighter - 75%. Bench, squat, weighted pull-ups. Lightweight shoulder workout as finisher. Core circuit and ROMWOD tonight.

[grouchyjarhead]

20200107:
METCON. Burpees and the Deep 6 kettlebell workout. Goal was 5 rounds, only managed 4 due to the call of nature but overall a fun and productive workout.

Easy 20 minute run with my oldest son scheduled for this afternoon - he wants to try his first 5K here in March.

[grouchyjarhead]

20200108:
Still fighting off this funk a bit, so cut my endurance session in half today. Cross country ruck march with my dog, 30 minutes, 1.6 miles, 35# load. Looking to do some heavy bag work later.

[grouchyjarhead]

20200111:
Been battling my furnace for the past two days trying to keep it going but sadly it died. Getting a new one put in Monday (ouch), until then we were hunkered down trying to keep warm as it was about 50 degrees inside the house.

Today was a nice day though (high of 70) so I took my boys to the playground. While they played I did a short but sweet workout to blow the stink off. Gotta keep moving.

8 rounds of 50m uphill sprint, 10 air squats, jog back down 50m, 10 push ups, rest until ready for the next. AMRAP of 30 minutes.

EDIT: Forgot, yesterday I ran 20 minutes with my son and then did a nice and easy 10 minute EMOM of 5 one arm snatches per side with the 12kg.

[grouchyjarhead]

20200113:
Missed a session last week, so repeating TB Fighter - 75% this week. Bench, squat, weighted pull-ups, lightweight shoulder workout. Core circuit and ROMWOD in the evening.

[VenomousCoffee]

Condolences on the furnace. I've had a string of home repair stuff recently and it always sucks.

[grouchyjarhead]

Thanks VC. Not as bad as I thought it was going to be, but it was still a good hit.

20200114:
20 rounds of the following, 90 sec each round, all with a single 16kg KB: 2 cleans, 1 press, 3 front squats, repeat other side, then drop the KB and do 3 burpees. Rest until next round starts. 80 cleans, 40 presses, 120 front squats, and 60 burpees in 30 minutes.

I then did a 20 minute walk/run with the whole family right after. Great night.

[grouchyjarhead]

20200115:
45 minute hill run in the morning.

30 minute boxing session in the PM.