TacticalBarbell.com

Today’s training

Bjj midday gi

Smash pass and knee thru pass

5x5 rounds rolling

Tactical barbell operator

Week 1 Session 1

General warmup

Work sets
Back squat 80kg 3x5

Benchpress 65kg 5x5

Pull-ups 3x5 bodyweight

This is the first session back since I became a dad. The little fella has been causing some sleep problems as you can imagine, but all worth it

I have also moved to a new place, so can finally do overhead pressing and chest to bar pull-ups again inside my garage gym. Basically winning all round

I am back with my favourite swat cluster. The plan is to incorporate this with black continuation and bjj. The above was completed in circuit fashion with back squats and benchpress first until continuing with benchpress and pull-ups. 2 mins minimum rest between rounds.

I am going to hunt up a second hand rower or airdyne ASAP. I am looking for in home cardio options for the future when I can’t get out and run.

Maxrip13 wrote:Tactical barbell operator

Week 1 Session 1

General warmup

Work sets
Back squat 80kg 3x5

Benchpress 65kg 5x5

Pull-ups 3x5 bodyweight

This is the first session back since I became a dad. The little fella has been causing some sleep problems as you can imagine, but all worth it

I have also moved to a new place, so can finally do overhead pressing and chest to bar pull-ups again inside my garage gym. Basically winning all round

I am back with my favourite swat cluster. The plan is to incorporate this with black continuation and bjj. The above was completed in circuit fashion with back squats and benchpress first until continuing with benchpress and pull-ups. 2 mins minimum rest between rounds.

I am going to hunt up a second hand rower or airdyne ASAP. I am looking for in home cardio options for the future when I can’t get out and run.

Our kids need us to be strong!! Happy for you! Cheers!

Maxrip13 wrote:
This is the first session back since I became a dad. The little fella has been causing some sleep problems as you can imagine, but all worth it

I have also moved to a new place, so can finally do overhead pressing and chest to bar pull-ups again inside my garage gym. Basically winning all round

Congrats Max! Keep winning mate.

Congrats! They usually let you sleep after they get you fully programmed, so it won't last forever!

Today’s training

Warmup walk

Hill sprints
1x200m + 70 % to warmup

3x hillsprints aprrox 100m

30 min recovery walk

Cheers to the guys above

I am loving the new house. I have plenty of hills to sprint and measured out a good 750m run with plenty of hills around my streets. Between that and the better garage I can get back to proper TB training and include more conditioning options.

Yesterday’s training

Bjj midday gi

Baseball bat choke and gi bravo from side control

4x 5 min rounds rolling starting from side control

Today’s training

TB OP
Week 1 Session 2

Back squat 80 x5

Benchpress 65 x5

Pull-ups (BW) x5

X 3 rounds

2 mins approx rest between rounds

Today’s training

Bjj gi midday

Side control kimura entries

5x5 min rolling

Today’s training

30 min walk to warmup

TB OP
Week 1 Session 3

Back squat 80 x5

Benchpress 65 x5

Pull-ups (BW) x5

X 3 rounds

1x extra round of benchpress and pullups (4 rounds total)

2 mins approx rest between rounds

Kneeling ab wheel rollouts 3x3