Today’s training
Back squat x5 70 kg
BW Dips x6
BW pull-ups x6
X 3 rounds
30 min LSS
3.35 km
Avg pace 8:58 min/km
Avg Hr 142 bpm
First run back after my plantar fascia issues. I can feel a bit of tightness but no pain in my foot. Ill take things easy and build back up.
I will be keeping the weights light as I transition back to bjj. I am done chasing big weights. I am looking to work on my endurance and work towards building a high level base for specialist groups for work. Endurance and durability have always been my weakness and I am looking to change that.
Maximum Rippage ( Training log ) TB + Conditioning
Re: Maximum Rippage ( Training log ) TB + Conditioning
Today’s training
1:10 min LSS walk with boots and the little dude in his baby carrier.
Distance:5.56 km
Avg pace12:36 min/km
Avg Hr 99 bpm
Just getting some easy kms in under a little bit of load. Eventually I’ll add a proper weight vest as well as my human one haha.
1:10 min LSS walk with boots and the little dude in his baby carrier.
Distance:5.56 km
Avg pace12:36 min/km
Avg Hr 99 bpm
Just getting some easy kms in under a little bit of load. Eventually I’ll add a proper weight vest as well as my human one haha.
Re: Maximum Rippage ( Training log ) TB + Conditioning
Today’s training
Back squat x5 70kg
BW dips x5
BW pull-ups x5
X 3 rounds
30 min LSS walk with the little dude in his carrier.
Back squat x5 70kg
BW dips x5
BW pull-ups x5
X 3 rounds
30 min LSS walk with the little dude in his carrier.
Re: Maximum Rippage ( Training log ) TB + Conditioning
Today’s training
Warmup 10 mins walk 0.91km
LSS run
30 min
Distance:3.42 km
Avg pace:8:47 per km
Avg HR:153bpm
20 min cooldown walk
1.67km
Warmup 10 mins walk 0.91km
LSS run
30 min
Distance:3.42 km
Avg pace:8:47 per km
Avg HR:153bpm
20 min cooldown walk
1.67km
Re: Maximum Rippage ( Training log ) TB + Conditioning
Today’s training
Warmup
Walk, general warmup
Back squat/ benchpress warmup
40,60 x5 alternating sets
Back squat
80x15
5 min rest
Benchpress
80x6
5 min rest
Pull-ups
X10 (strict)
Decided to test my lifts today as my current cycle has been all over the place. I decided to go for rep maxes in my lifts. I weigh around 76kg and decided to go for reps with 80 kg. I was reasonably happy and stopped both sets before true failure.
I am still having issues with my plantar fasciitis but my back is definitely much better.
Warmup
Walk, general warmup
Back squat/ benchpress warmup
40,60 x5 alternating sets
Back squat
80x15
5 min rest
Benchpress
80x6
5 min rest
Pull-ups
X10 (strict)
Decided to test my lifts today as my current cycle has been all over the place. I decided to go for rep maxes in my lifts. I weigh around 76kg and decided to go for reps with 80 kg. I was reasonably happy and stopped both sets before true failure.
I am still having issues with my plantar fasciitis but my back is definitely much better.
Re: Maximum Rippage ( Training log ) TB + Conditioning
Today’s training
Warmup
500m run
Side lunge x8
Hamstring march x10
Gluten bridge x10
5rm testing
Front squat 70kg
Rack deadlift 100kg
Strict OHP 40kg
Cooldown walk and lower leg calf rolling
I am doing my usual trip outside TB programming. I like to do this every now and then to mix things up. I will still log here, but won’t post all details as I am paying for an online programming service and respect there intellectual property.
I stuck with conservative maxes as the program is very high volume compared to what I usually do with TB conditioning wise.
TB is still my main and most recommended program. I just like to occasionally go outside of it and see what other stuff is out there. I need the occasional mix up to stay motivated after years of training.
Warmup
500m run
Side lunge x8
Hamstring march x10
Gluten bridge x10
5rm testing
Front squat 70kg
Rack deadlift 100kg
Strict OHP 40kg
Cooldown walk and lower leg calf rolling
I am doing my usual trip outside TB programming. I like to do this every now and then to mix things up. I will still log here, but won’t post all details as I am paying for an online programming service and respect there intellectual property.
I stuck with conservative maxes as the program is very high volume compared to what I usually do with TB conditioning wise.
TB is still my main and most recommended program. I just like to occasionally go outside of it and see what other stuff is out there. I need the occasional mix up to stay motivated after years of training.
Re: Maximum Rippage ( Training log ) TB + Conditioning
Today’s training
Warmup
3 rounds
Skipping x30
Lateral step up x10 ea side
Horizontal row x10
1 leg hamstring stretch x10 ea side
30 min
15 sec sprint/2 min recovery
20 min
High pull x10
60 sec handstand
V up x 20
Calf smash,stretch and upper back stretch
Warmup
3 rounds
Skipping x30
Lateral step up x10 ea side
Horizontal row x10
1 leg hamstring stretch x10 ea side
30 min
15 sec sprint/2 min recovery
20 min
High pull x10
60 sec handstand
V up x 20
Calf smash,stretch and upper back stretch
Re: Maximum Rippage ( Training log ) TB + Conditioning
Today’s training
Warmup 3 rounds
250m run
30x lunges
10x reverse shrugs
10x inchworm
5 rounds
10x ring row
10x pushpress (bar)
10x bw squat
10x superman
10xsitup
Cool down walk
Warmup 3 rounds
250m run
30x lunges
10x reverse shrugs
10x inchworm
5 rounds
10x ring row
10x pushpress (bar)
10x bw squat
10x superman
10xsitup
Cool down walk
Re: Maximum Rippage ( Training log ) TB + Conditioning
Today’s training
Warmup x3 rounds
1 min stationary bike
Inch worm x5
Squat x15
Dead bug x10
7 rounds
40 sec hill sprint/2 min rest
10 rounds
Ring dips x5
Skipping 40 reps
High pullsx10
Plank x30secs
Shoulder/calf mobility
Warmup x3 rounds
1 min stationary bike
Inch worm x5
Squat x15
Dead bug x10
7 rounds
40 sec hill sprint/2 min rest
10 rounds
Ring dips x5
Skipping 40 reps
High pullsx10
Plank x30secs
Shoulder/calf mobility
Re: Maximum Rippage ( Training log ) TB + Conditioning
Today’s training
Warmup
Skipping x100
Lat stretch 15 secs ea side
Wall walk x3
Wall squat x5
10 rounds for time
Snatch deadlift 40kgx5
Mountain climbers x12
Good morning 20kgx 5
Bent knee leg raise x7
19:23
Couch stretch x2 min ea side
Warmup
Skipping x100
Lat stretch 15 secs ea side
Wall walk x3
Wall squat x5
10 rounds for time
Snatch deadlift 40kgx5
Mountain climbers x12
Good morning 20kgx 5
Bent knee leg raise x7
19:23
Couch stretch x2 min ea side