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Run + SE. Total of 21 pull-ups, 78 hand release push-ups, 30 burpees, 60 air squats, 60 leg raises, and 90 Gracie neck nods. Band pull aparts and block weight holds in the PM.

Today was a 1 mile movement with a 30# ruck and a 40# sandbag (no drops), then some core work and mobility work.

Yesterday - 3 mile recovery run.

Today - 15 minutes pre fatigue training, 30 minutes mission. Commando Pull Ups 12, Elevated Pike Push Ups 17, Juarez Valley Burpees 52, Bulgarian Split Squats 60, Plank Walk Ups 30, Bicycles 120, Gracie Neck Nods 90. Not bad for a 1am workout.

grouchyjarhead wrote:Yesterday - 3 mile recovery run.

Today - 15 minutes pre fatigue training, 30 minutes mission. Commando Pull Ups 12, Elevated Pike Push Ups 17, Juarez Valley Burpees 52, Bulgarian Split Squats 60, Plank Walk Ups 30, Bicycles 120, Gracie Neck Nods 90. Not bad for a 1am workout.

Just curious, but this looks and sounds like something from Corps Strength. Maybe I'm wrong. I read it years ago and enjoyed it. I've never committed to doing the Corps Strength programs as outlined, but it was informative and gave me some new things to think on.

Indeed it is. Over eight weeks I'm going to progress from 15 minutes of pre fatigue to 30 minutes. I also structured the workouts a bit differently - Mondays are a heavy push/pull emphasis, Wednesdays a heavy leg emphasis, and Fridays are a heavy burpee emphasis. Otherwise pretty much the same structure.

Today - 6 mile ruck, 30# plate, 1100 feet of elevation. Total time 1 hour 47 minutes.

Monday - 15 minutes pre fatigue, 30 minutes mission. Pull Ups 26, Eight Count Bodybuilders 65, Forward Lunges 60, Leg Raises 60, Butterfly Sit Ups 42, Gracie Neck Nods 90 (these were the worst aside from the eight counts). Finished with 100 band pull aparts and 4 block weight holds per hand for time.

Tuesday was supposed to be a ruck + sandbag movement but due to some back issues I took the day off. It was the right call, felt a lot better later on.

Wednesday - 15 minutes pre fatigue (best run yet, average 11:07 on these hills), 30 minute mission. Chin Ups 17, Hand Release Push Ups 35 (sore from Monday), Mountain Climbers 120, Tyson Squat Workout 156, Eight Count Bodybuilders 45, Flutterkicks 120, Hello Dollies 120. Finished with band pull aparts and gripwork.

Let me catch up a few days here.

Friday - 15 minutes pre fatigue training, 30 minutes mission. Commando Grip Pull Ups 14, Elevated Pike Push Ups 20, Plank Walk Ups 32, Eight Count Bodybuilders 100, Bulgarian Split Squats 90, Bicycles 120, Gracie Neck Nods 90.

Saturday - Spent the day painting the room to the nursery for #3, no PT.

Sunday - 2 mile run with my oldest.

Monday - 15 minutes pre fatigue training, then a 20 minute AMRAP of pull-ups, push-ups, and abdominal exercises - different exercise each round. Total - Pull-Ups 30, Push-Ups 70, Abdominals 240.

Tuesday - 1 mile coupon ruck. 40# sandbag and 40# ruck, about a 20:30 pace, no drops. Finished with a 15 minute run.

Wednesday - 15 minutes pre fatigue training, then 400m or walking lunges in under 22 minutes. 438 lunges total. Ow.

Saturday - Murph, bodyweight only, legs still smoked. The squats and running were horrible. 38:55 for the PT, total time was just under an hour and five minutes.

Sunday - 5 mile ruck with 40#.