VenomousCoffee's Training Log

[VenomousCoffee]

Sunday 9/20
KB Short Hills 5 and 15

[VenomousCoffee]

Monday 9/21
Op I/A 85%
Q&D

[VenomousCoffee]

Tuesday 9/22
Meat Eater 2 x10

[VenomousCoffee]

Wednesday 9/23
1:00 jog

[VenomousCoffee]

Thursday 9/24
Op I/A 90%
Front squat 295 3x2
OHP 185 3x2
DL 495 3x2

Friday 9/25
Off

Did sumo for the dl rather than trap bar. Decided I didn't like the way the trap bar could get unbalanced in your grip. Also did it without a belt or straps/chalk, which I was happy with. All that grip work has paid off.

Also discovered that Rogue has heavy kettlebells in stock today. Yay!

[VenomousCoffee]

So Today I Learned ....

When you find kettlebells in stock you should buy them asap

The shipping on a 124 lb bell is ..... a lot of money

[VenomousCoffee]

Saturday 9/26
Off

End of a productive block. I'm thinking about running the Soldier X formula from 3rd Ed. for my next one.

[VenomousCoffee]

Sunday 9/27
KB Short Hills, 6 and 15

[VenomousCoffee]

Monday 9/28
Op I/A 75%

Front squat 245 5x5
OHP 155 5x5
WPU 25lbs 5x5
Grip work

Doing more sets this block

[VenomousCoffee]

Tuesday 9/29
Q&D

1:00 jog