Workout Log

[Adski]

28/9/21

FSQ
90kg 3x3

OHP
57kg 3x3

WPU
22kg 3x3

Later that morning

Kneeling Rollouts
1x15

Ramp Rollouts
2nd notch 4x3

Plank and Shank
15kg 3x1min each alternating until complete

Note: everything moved pretty solidly today, strength is coming back with the rollouts, am happy with that.

[Adski]

29/9/21

Disarmed

10 Burpees
2 min Heavy bag
1 min rest
x5

Note: wanted to do some extra work, however I have been noticing a combination of mental fatigue throughout the day and although I can still maintain a good pace with conditioning, I have noticed my legs feeling “heavy”. I think it may be time for a base build after this block.

[Adski]

30/9/21

Rest day

Note: still have that bit of mental fatigue, and every other day slight cold symptoms. I think a week off after this block followed by a standard base build is the next move.

[Barkadion]

30/9/21

Rest day

Note: still have that bit of mental fatigue, and every other day slight cold symptoms. I think a week off after this block followed by a standard base build is the next move.

BB forever!!!

[Adski]

30/9/21

Rest day

Note: still have that bit of mental fatigue, and every other day slight cold symptoms. I think a week off after this block followed by a standard base build is the next move.

BB forever!!!

Lol! Forever!
I remember not wanting to finish it the first time I did it, but the benefits are worth it. Now I look forward to bb, it’s very refreshing.

[Barkadion]

30/9/21

Rest day

Note: still have that bit of mental fatigue, and every other day slight cold symptoms. I think a week off after this block followed by a standard base build is the next move.

BB forever!!!

Lol! Forever!
I remember not wanting to finish it the first time I did it, but the benefits are worth it. Now I look forward to bb, it’s very refreshing.

It’s also a lot of fun. Personally, I always catch myself smiling while doing BB..

[Adski]

1/10/21

FSQ
90kg 3x3

OHP
57kg 3x3

WPU
22kg 4x3

PM

Kneeling Rollouts
1x15

Ramp Rollouts
2nd notch 4x3

Kneeling Rollouts
1x15

Pronation/Supination Device
6.25kg 3x5 each way

Wrist Roller
15kg 3x5 each way

Note: all main lifts went really well, no complaints at all. Rollouts are feeling more and more solid I think the plank and shank has assisted there. One more MS left. Either boxing or skating tomorrow depending on what the day brings.

[Adski]

2/10/21

Wrecking Ball
6x3 min rounds

Freestyle Jump Rope
4x2 min rds
3x1 min rds

Reflex Ball
2x3 min rds

Note: legs were a bit better, not as “heavy” today, am still thinking BB is on the cards next.

[Adski]

3/10/21

OHP
57kg 3x3

DL
170kg 3x3

Sandbag Carry
Medium Heavy Bag 10mins

Note: DL felt great today. Last session of the block, I’ll take 5-7 days off then start BB standard.

[Adski]

4/10/21

Rest Day