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Re: OCS PREP 1st Post on the Forum!
Posted: Mon Dec 05, 2016 3:25 am
by Tym87
Yesterday
BP 70% 4x8 135# (last set did 10 reps)
Deadlift worked up to a PR
135x1
250x5
275x3
300x2
320x1
Played on monkey bars with kids until failure.
Trying to get in the deadlifts before surgery limits me. This coming week I won't be playing with the rep scheme. I'll be doing TB as written again. It was fun to push the reps after not doing so for so long.
Re: OCS PREP 1st Post on the Forum!
Posted: Wed Dec 07, 2016 2:41 am
by Tym87
Yesterday
WPU 4X5@20#
BP 4X5@160#
DL
1X3@250#
Re: OCS PREP 1st Post on the Forum!
Posted: Thu Dec 08, 2016 11:17 pm
by Tym87
Surgery. No walking or weight on foot. Hopefully by the weekend ill be up for some pull ups and BP in the garage
Re: OCS PREP 1st Post on the Forum!
Posted: Thu Dec 08, 2016 11:21 pm
by Barkadion
Tym87 wrote:Surgery. No walking or weight on foot. Hopefully by the weekend ill be up for some pull ups and BP in the garage
Good luck with recovery!
Re: OCS PREP 1st Post on the Forum!
Posted: Fri Dec 09, 2016 12:51 am
by Tym87
Barkadion wrote:Tym87 wrote:Surgery. No walking or weight on foot. Hopefully by the weekend ill be up for some pull ups and BP in the garage
Good luck with recovery!
Thanks brother. Morphine is a hell of a drug.
Re: OCS PREP 1st Post on the Forum!
Posted: Fri Dec 09, 2016 2:49 am
by Barkadion
Tym87 wrote:Barkadion wrote:Tym87 wrote:Surgery. No walking or weight on foot. Hopefully by the weekend ill be up for some pull ups and BP in the garage
Good luck with recovery!
Thanks brother. Morphine is a hell of a drug.
https://youtu.be/uH_dfcJOutU
Re: OCS PREP 1st Post on the Forum!
Posted: Fri Dec 09, 2016 3:00 am
by Tym87
Barkadion wrote:Tym87 wrote:Barkadion wrote:
Good luck with recovery!
Thanks brother. Morphine is a hell of a drug.
https://youtu.be/uH_dfcJOutU
Re: OCS PREP 1st Post on the Forum!
Posted: Tue Feb 07, 2017 3:04 am
by Tym87
I'm going to rebuild myself now post surgery with very conservative training maxes. Operator Black. Tested today
PULLUP 1x6 BW Start fighter Pullups at 5
BENCH PRESS 165 Training Max, plan to do 5 sets
DEADLIFT 320 will use Training Max
SQUAT 135, Very Conservative Training Max. Don't want to reinjure foot
Re: OCS PREP 1st Post on the Forum!
Posted: Tue Feb 07, 2017 4:17 am
by K.B.
Tym87 wrote:I'm going to rebuild myself now post surgery with very conservative training maxes. Operator Black. Tested today
PULLUP 1x6 BW Start fighter Pullups at 5
BENCH PRESS 165 Training Max, plan to do 5 sets
DEADLIFT 320 will use Training Max
SQUAT 135, Very Conservative Training Max. Don't want to reinjure foot
Good to have you back TyM! Take your time with the rebuilding process.
Re: OCS PREP 1st Post on the Forum!
Posted: Tue Feb 07, 2017 9:22 am
by Barkadion
Tym87 wrote:I'm going to rebuild myself now post surgery with very conservative training maxes. Operator Black. Tested today
PULLUP 1x6 BW Start fighter Pullups at 5
BENCH PRESS 165 Training Max, plan to do 5 sets
DEADLIFT 320 will use Training Max
SQUAT 135, Very Conservative Training Max. Don't want to reinjure foot
Have a safe recovery!