Re: Building A Better Human
Posted: Mon Oct 17, 2016 10:07 pm
Alright, deviating from my usual routine. 3 week cycle.... happens to coincide with my trip to the UK next month...... I never recommend a routine, training session to a client until I or one of my trainers has gone through it first.
Each strength session will have a Heavy, Medium & Light element to it.
Location: The Training Centre
Equipment: BB, KBS (2x24kg and 2 x28kg), dip bars, climbing rope
Warm up & movement prep (with BB complex since Heavy includes PC & PP)
Heavy:
W2H power clean & push press (185# - conservative max, since it's my first time doing these with a BB in.a LONG time.
Then
5 rounds
2 x PC&PP ~ 85% (160#)
3xshoulder dislocates
Then Medium
6 rounds
Work to HBD (heavy but doable)
5 x double KB Front squats into
2 x broad jumps
90/90 hip stretch
( 24/24/28/28/28/28 used)
Then light
6 rounds
8 x bar dips
1 x rope climb from lying to upright & lower
Foam roll IT band
15 min AD cooldown
Rest intervals..... as needed...longer for heavy work, shorter for medium and lighter work.
Heck of a sweat on.
Each strength session will have a Heavy, Medium & Light element to it.
Location: The Training Centre
Equipment: BB, KBS (2x24kg and 2 x28kg), dip bars, climbing rope
Warm up & movement prep (with BB complex since Heavy includes PC & PP)
Heavy:
W2H power clean & push press (185# - conservative max, since it's my first time doing these with a BB in.a LONG time.
Then
5 rounds
2 x PC&PP ~ 85% (160#)
3xshoulder dislocates
Then Medium
6 rounds
Work to HBD (heavy but doable)
5 x double KB Front squats into
2 x broad jumps
90/90 hip stretch
( 24/24/28/28/28/28 used)
Then light
6 rounds
8 x bar dips
1 x rope climb from lying to upright & lower
Foam roll IT band
15 min AD cooldown
Rest intervals..... as needed...longer for heavy work, shorter for medium and lighter work.
Heck of a sweat on.