Todays Training
Today I went through and tested my maxes following my recent base build. I am planning on doing Operator I/A and black style conditioning for the next cycle or two.
This is my cluster and my maxes from todays testing. I have included videos for comparison for my next retest.
Current bodyweight post base build-77kg
Backsquat 140kg
https://youtu.be/nBxHB1s0OhQ
I could probably push this to 150kg, but this is good enough. I have a history of back issues and I am much stronger at singles than sets of 5.
Benchpress 100kg
https://youtu.be/c7Ke_qD-9tM
Was a little disappointed in this, but I have maintained through the base build. I will use this as my training max as I am usually ok with benchpress in higher reps.
Weighted Pullup 40 kg
https://youtu.be/1kdN_GTDm6I
This was a PR and over half my bodyweight. Previously my best was 35 kg of added weight. Another plus for the fighter pullup program from my base build and finally hitting that 20 rep goal. It will be interesting to see what sort of results I have in unweighted reps and whether I can maintain the 20 reps unweighted from my base build.
My goals for the Operator I/A + Black and basically for 2017 are as follows:
Back Squat 160 kg
Benchpress 120 kg
Weighted pullup (20kg) 10+ reps
3.2 km run in 13 mins
5 km run 22 mins
Maintain bodyweight around or under 80 kg
I will rotate between Op I/A + Black and the occasional stint of green with S&S + Fighter Pullup program and see what I can achieve this year. Ill be taking a few days off and then back into things very soon. Barbells here I come
![Smile :)](./images/smilies/icon_e_smile.gif)