Yesterday - Rest day
Today
DB BP - 10kg x 10, 14.5kg x 5, 19.5kg x 16
Barbell row - 32.2kg x 10, 48.2kg x 5, 64.4kg x 13
SQ - 45kg x 10, 68.2kg x 5, 91kg x 12
OHP - 21kg x 10, 32.2kg x 5, 42.2kg x 9
WPU - 68.3kg x 5,4,12
DL - 67.2kg x 3, 91kg x 2, 115kg x 5
Ab roller - 2x5
mikhou's training log
Re: mikhou's training log
Today - 60 minute E run
Re: mikhou's training log
DB BP - 10.5kg x 10, 15.5kg x 5, 20.5kg x 13
Barbell row - 34.2kg x 10, 50kg x 5, 67.2kg x 10
SQ - 47.2kg x 10, 71kg x 5, 95kg x 8
OHP - 21kg x 10, 32.2kg x 5, 42.2kg x 10
WPU - 70.6kg x 5,4,10
DL - 74kg x 2, 92kg x 5
Ab roller - 2x5
Barbell row - 34.2kg x 10, 50kg x 5, 67.2kg x 10
SQ - 47.2kg x 10, 71kg x 5, 95kg x 8
OHP - 21kg x 10, 32.2kg x 5, 42.2kg x 10
WPU - 70.6kg x 5,4,10
DL - 74kg x 2, 92kg x 5
Ab roller - 2x5
Re: mikhou's training log
KB swing / burpee / jump rope workout
AMRAP in 20 minutes
10 kb swings /10 to 1 burpees / 80 jumps repeat while working burpees down the ladder until you reach 1 burpee.
1 minute rest.
Start over at the beginning if time remains.
AMRAP in 20 minutes
10 kb swings /10 to 1 burpees / 80 jumps repeat while working burpees down the ladder until you reach 1 burpee.
1 minute rest.
Start over at the beginning if time remains.
Re: mikhou's training log
BP - 26kg x 10, 38.2kg x 5, 51kg x 13
Barbell row - 34.2kg x 10, 50kg x 5, 67.2kg x 10
SQ - 47.2kg x 10, 71kg x 5, 95kg x 10
OHP - 21kg x 10, 32.2kg x 5, 42.2kg x 11
WPU - 70.6kg x 5,4,11
DL - 62.2kg x 2, 82.2kg x 3, 103.2kg x 5
Ab roller - 2x5
I'm embarrassed by the BP numbers, but I haven't BP's with a barbell in a LONG time due to a shoulder issue - so I'm starting very low.
Barbell row - 34.2kg x 10, 50kg x 5, 67.2kg x 10
SQ - 47.2kg x 10, 71kg x 5, 95kg x 10
OHP - 21kg x 10, 32.2kg x 5, 42.2kg x 11
WPU - 70.6kg x 5,4,11
DL - 62.2kg x 2, 82.2kg x 3, 103.2kg x 5
Ab roller - 2x5
I'm embarrassed by the BP numbers, but I haven't BP's with a barbell in a LONG time due to a shoulder issue - so I'm starting very low.
Re: mikhou's training log
Yesterday - Rest day
BP - 28.2kg x 10, 42.2kg x 5, 56kg x 14
Barbell row - 34.2kg x 10, 50kg x 5, 67.2kg x 11
SQ - 47.2kg x 10, 71kg x 5, 95kg x 7
OHP - 21kg x 10, 32.2kg x 5, 42.2kg x 10
WPU - 70.6kg x 5,4,10
DL - 68.2kg x 2, 93.2kg x 3, 117.2kg x 5
Today was a rough day. I've been dealing with tennis elbow and my last rep on barbell row caused a lot of pain. I'll be shutting down barbell rows until this calms down. Frankly, after that I just don't think that I had it in me so I missed rep goals on SQ, OHP, and WPU. DLs went fine.
BP - 28.2kg x 10, 42.2kg x 5, 56kg x 14
Barbell row - 34.2kg x 10, 50kg x 5, 67.2kg x 11
SQ - 47.2kg x 10, 71kg x 5, 95kg x 7
OHP - 21kg x 10, 32.2kg x 5, 42.2kg x 10
WPU - 70.6kg x 5,4,10
DL - 68.2kg x 2, 93.2kg x 3, 117.2kg x 5
Today was a rough day. I've been dealing with tennis elbow and my last rep on barbell row caused a lot of pain. I'll be shutting down barbell rows until this calms down. Frankly, after that I just don't think that I had it in me so I missed rep goals on SQ, OHP, and WPU. DLs went fine.
Re: mikhou's training log
Yesterday
KB swing / burpee / jump rope workout
AMRAP in 20 minutes
10 kb swings /10 to 1 burpees / 80 jumps repeat while working burpees down the ladder until you reach 1 burpee.
1 minute rest.
Start over at the beginning if time remains.
I dropped the kb swings today. Been dealing with tennis elbow in my right elbow. While kb swings are primarily a hinge movement, I didn't want to push the grip issues.
Today
BP - 28.2kg x 10, 42.2kg x 5, 56kg x 15
Barbell row - N/A
SQ - 38.2kg x 10, 57.2kg x 5, 76kg x 15
OHP - 20kg x 10, 25kg x 5, 33.2kg x 15
WPU - 64kg x 3,2,13
DL - 75kg x 2, 93.2kg x 5
The numbers are pitifully low. For SQ, OHP, WPU, and DL I went to a high/low/medium scheme. Today was the low day at 80% of the high day's numbers.
KB swing / burpee / jump rope workout
AMRAP in 20 minutes
10 kb swings /10 to 1 burpees / 80 jumps repeat while working burpees down the ladder until you reach 1 burpee.
1 minute rest.
Start over at the beginning if time remains.
I dropped the kb swings today. Been dealing with tennis elbow in my right elbow. While kb swings are primarily a hinge movement, I didn't want to push the grip issues.
Today
BP - 28.2kg x 10, 42.2kg x 5, 56kg x 15
Barbell row - N/A
SQ - 38.2kg x 10, 57.2kg x 5, 76kg x 15
OHP - 20kg x 10, 25kg x 5, 33.2kg x 15
WPU - 64kg x 3,2,13
DL - 75kg x 2, 93.2kg x 5
The numbers are pitifully low. For SQ, OHP, WPU, and DL I went to a high/low/medium scheme. Today was the low day at 80% of the high day's numbers.
Re: mikhou's training log
BP - 30kg x 10, 45kg x 5, 60kg x 13
SQ - 43.2kg x 10, 64.4kg x 5, 86kg x 15
OHP - 19kg x 10, 28.2kg x 5, 38.2kg x 12
WPU - 66kg x 5,4,12
DL - 63.2kg x 3, 84.4kg x 3, 105kg x 5
Ab roller - 2x5
Medium day
SQ - 43.2kg x 10, 64.4kg x 5, 86kg x 15
OHP - 19kg x 10, 28.2kg x 5, 38.2kg x 12
WPU - 66kg x 5,4,12
DL - 63.2kg x 3, 84.4kg x 3, 105kg x 5
Ab roller - 2x5
Medium day