Stefano’s Log

[Stefano]

LSS Run:
- 01:00:41
- 8,03km
- 139bpm Avg Hr

[Stefano]

I had to stop 3 weeks for a minor surgery (a mole removal), today I resumed my training:

Back Squat 5x5 110kg
Weighted Dips 50 reps w/10kg Vest
Weighted Pull Ups 50 reps w/10kg Vest

Time to complete Dips+Pull Ups: 33min

[Stefano]

LSS Run:
- 00:52:27
- 7,06km
- 158bpm Avg Hr

[Stefano]

LSS Run:
- 00:55:10
- 7,43km
- 150bpm Avg Hr

[Stefano]

Squats 130 reps w/10kg Vest + 20kg KB
Weighted Dips 50 reps w/10kg Vest
Weighted Pull Ups 50 reps w/10kg Vest

Time to complete the Workout: 62min

[Stefano]

LSS Run:
- 01:00:18
- 8,03km
- 149bpm Avg Hr

[Stefano]

LSS Run:
- 01:14:34
- 10,15km
- 141bpm Avg Hr

[Stefano]

Bulgarian Split Squats 5x5 30kg
Deadlift 1x5 120kg
Weighted Dips 50 reps w/10kg Vest
Weighted Pull Ups 50 reps w/10kg Vest

Time to complete Dips+Pull Ups: 32min

I’m experimenting with Density Training for my Pull Ups and Dips…when I’ll complete 50 reps in 20 minutes I’ll up the weights

[Stefano]

LSS Run:
- 01:00:31
- 8,19km
- 146bpm Avg Hr

[Stefano]

Yesterday

LSS Run
- 01:00:45
- 8,01km
- 145bpm Avg Hr

Today

Bulgarian Split Squats 5x5 32kg
Bench Press 5x5 68kg
Dumbbell Row 5x5 40kg
Deadlift 1x5 120kg
+ Weighted Plank 4x30sec. 15kg
+ Curl 4x12 28kg