Barkadion TB Logs

[Barkadion]

2/23/18
Block#12, OWT OP I/A
Week#2, Friday (80%)

Rest day.

My eating hasn't been good lately. I need to start pushing protein powder again..

[Barkadion]

2/24/18
Block#12, OWT OP I/A
Week#2, Saturday (80%)

Lifts
BP - 4x5, 145
SSB Squat - 4x5, 170
WPU - 5x5, BW
RI - 3 min

Finisher
LWSW, 5/arm

[Barkadion]

2/25/18
Block#12, OWT OP I/A
Week#2, Sunday (80%)

Warm up
Foam rolling and mobility drills x 10min
Easy rowing x 800m

HIC#5
ME Row - 2 min
RI - 5 min
x 3 Rounds

[Barkadion]

2/26/18
Block#12, OWT OP I/A
Week#2, Monday (80%)

Rest day.

[Barkadion]

2/27/18
Block#12, OWT OP I/A
Week#2, Tuesday (80%)

Lifts
BP - 5x5, 145
RI - 3 min
TPDL - 1x5, 275
RI - 5 min

Finisher
LWSW
T2B - 1x12

Notes
*Feel somewhat beat up due to poor sleep for the last two nights.
**I had to reset in the middle of TPDL. My hands were off the handles' center for first 2 reps. Turned out to be kind of paused pull. Not too bad but it does feels different.

[Barkadion]

2/28/18
Block#12, OWT OP I/A
Week#2, Wednesday (80%)

E
LSS Rowing, 30 min

[Barkadion]

3/1/18
Block#12, OWT OP I/A
Week#2, Thursday (80%)

Rest day.

[Barkadion]

3/2/18
Block#12, OWT OP I/A
Week#3, Friday (85%)

Lifts
BP - 3x3, 155
SSB Squat - 3x3, 185
WPU - 3x6, BW
RI - 3 min

Finisher
LWSW, 5/arm

[Barkadion]

3/3/18
Block#12, OWT OP I/A
Week#3, Saturday (85%)

GC#6 (Easy week)
2H KB Swings - 1x10, 55lb
ECBB - 1x5
Air Squats - 1x10
AMRAP - 2.5 min
RI - 90 sec
x2

Finisher
T2B - 1x13, BW

[Barkadion]

3/4/18
Block#12, OWT OP I/A
Week#3, Sunday (85%)

1.5hr easy family hike/rest day