Greenie40

[Greenie40]

Redoing 85% week. Missed most of the week due to not feeling 100%.
Operator 85% week
SQ-225ibs-5x3
BP-215ibs-4x3
WPU-30ibs-5x3
Farmers walk x2.

[Greenie40]

Sledge drills x 5

[Greenie40]

Operator 85% week
SQ-225ibs-4x3
BP-215ibs-4x3
WPU-30ibs-4x3
Farmers walk x2.

[Greenie40]

Sledge drills x 5

[Barkadion]

Sledge drills x 5

How do you like those drills? Are you actually using Hummer sledge and a tire? I've used to substitute with KB snatches and jumping jacks.

[Greenie40]

I use a regular sledge hammer and tire. I buried my tire half way in the ground and it works great. Got the idea from rosstraining website. I go for power on the sledge hammer drill and speed on the jump rope.

[Barkadion]

I use a regular sledge hammer and tire. I buried my tire half way in the ground and it works great. Got the idea from rosstraining website. I go for power on the sledge hammer drill and speed on the jump rope.

Sounds good! Ross rocks. Thanks.

[Greenie40]

Operator 85% week
SQ-225ibs-4x3
BP-215ibs-4x3
DL-280ibs-3x3
Finisher. 100 swings.

[Greenie40]

5 mile run.

[Greenie40]

Rest day.