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Re: Greenie40
Posted: Mon Jun 25, 2018 11:08 am
by Greenie40
Redoing 85% week. Missed most of the week due to not feeling 100%.
Operator 85% week
SQ-225ibs-5x3
BP-215ibs-4x3
WPU-30ibs-5x3
Farmers walk x2.
Re: Greenie40
Posted: Tue Jun 26, 2018 9:51 am
by Greenie40
Sledge drills x 5
Re: Greenie40
Posted: Wed Jun 27, 2018 10:02 am
by Greenie40
Operator 85% week
SQ-225ibs-4x3
BP-215ibs-4x3
WPU-30ibs-4x3
Farmers walk x2.
Re: Greenie40
Posted: Thu Jun 28, 2018 9:54 am
by Greenie40
Sledge drills x 5
Re: Greenie40
Posted: Thu Jun 28, 2018 11:29 am
by Barkadion
Greenie40 wrote:Sledge drills x 5
How do you like those drills? Are you actually using Hummer sledge and a tire? I've used to substitute with KB snatches and jumping jacks.
Re: Greenie40
Posted: Thu Jun 28, 2018 3:24 pm
by Greenie40
I use a regular sledge hammer and tire. I buried my tire half way in the ground and it works great. Got the idea from rosstraining website. I go for power on the sledge hammer drill and speed on the jump rope.
Re: Greenie40
Posted: Thu Jun 28, 2018 3:27 pm
by Barkadion
Greenie40 wrote:I use a regular sledge hammer and tire. I buried my tire half way in the ground and it works great. Got the idea from rosstraining website. I go for power on the sledge hammer drill and speed on the jump rope.
Sounds good! Ross rocks. Thanks.
Re: Greenie40
Posted: Sat Jun 30, 2018 12:27 am
by Greenie40
Operator 85% week
SQ-225ibs-4x3
BP-215ibs-4x3
DL-280ibs-3x3
Finisher. 100 swings.
Re: Greenie40
Posted: Sat Jun 30, 2018 12:29 pm
by Greenie40
5 mile run.
Re: Greenie40
Posted: Sun Jul 01, 2018 8:00 pm
by Greenie40
Rest day.