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Re: Likes TB log
Posted: Sun Feb 24, 2019 8:58 pm
by Likes
E
lss run 1h5min 9,5km
last day of first OP+Black cycle, really help with my progress: conditioning improved, run speed went up, gained strength, lost weight and probably gained muscle.
Starting another cycle tomorrow, not changing anything except I'm upping the calories so I can keep progressing
Re: Likes TB log
Posted: Tue Feb 26, 2019 2:38 pm
by Likes
Week 1 cycle 2
Monday
MS
Squat 105kg 3x5
Bench 75kg 3x5
Pullups 5/5/5/9/7 used fat gripz
Tuesday
HIC
MEat-eater 2 17min 38s
Re: Likes TB log
Posted: Fri Mar 01, 2019 8:02 am
by Likes
Wednesday
Strength
Sq 3x5x105kg
BEnch 3x5x75kg
Pu 8/7/8
Didn't want tot train but did it anyway. Didn't enjoy it but glad I did it
Thur
HIC
600m resets, 3min rest did 4 reps
Fri
Strength
Sq same as wed
BEnch sames as wed
DL 3x5x110kg
going on a short family trip, probably no short E tomorrow
Re: Likes TB log
Posted: Tue Mar 05, 2019 8:19 pm
by Likes
Week 2
Monday
Strength
Sq 3x5x120kg
Bench 3x5x85kg
WPU BW+10kg 6/6/6
Tuesday
HIC
Fast 5 - 27m 44s PR!
Re: Likes TB log
Posted: Wed Mar 06, 2019 7:24 pm
by Likes
Strength
Sq 5/3/. 120kg
I struggled with 105 on my warm-up, felt beat-up. Bad planning on my part doin HIC yesterday evening and strength early in the morning
BEnch 3x5x85kg
WPU +10kg 7/7/6
Re: Likes TB log
Posted: Thu Mar 07, 2019 8:20 am
by Likes
Found my foam roller again so started with some foam rolling
HIC
GC 1
44/34/21
Re: Likes TB log
Posted: Fri Mar 08, 2019 8:46 am
by Likes
Strength
Sq 3x5x120kg
Bench 3x5x85kg
DL 5/1 Something 'moved' inside my lower back on the last rep of the first set. Didn't hurt, but felt strange. It did hurt when I went for a second set so decide to quit. Hoping it's nothing serious
Re: Likes TB log
Posted: Sat Mar 09, 2019 10:22 am
by Likes
E
Running 1h 4min
Either 8.76km according to my HR monitor or 9.76 according to Strava
Back feels better, hoping I can Squat monday
Re: Likes TB log
Posted: Wed Mar 13, 2019 9:09 pm
by Likes
Monday
Strength
Bench 3x3x95kg
WPU +25kg 3/3/3/3
No squats to let my back heal
Tue
HIC
Devils trinity 3 rounds (easy week)
Wed
Strength
Sq 3x3x135kg
Bench 3x3x95kg
WPU +25kg 3/3/3/3
Back felt fine
Re: Likes TB log
Posted: Thu Mar 14, 2019 8:24 pm
by Likes
Some doms from yesterday's training
HIC 600m resets
2 reps - easy week