TacticalBarbell.com

16 Jan

Rest day. Up early for the range with my unit, so I missed my morning workout time. Since I'm in the REMF'est organization in the Military Industrial Complex, it was a relaxing, pleasant day spent in the sunshine out of my cube, watching my coworkers try to figure out where the magazine goes on a M9.

17 Jan

OHP (125lbs): 6 reps x 4 sets
Then...
4 mile run, 36:29 min

18 JAN

Rest Day with the family

19 JAN
Mass 2.2

Chins (BW +10lbs) 5 reps x 3 sets, then 3 reps on the last set (failed last set)
Bench (205lbs) 5x4 sets
Squat (250lbs) 5x4 sets
Deads (305lbs ) 5x1 set

20 Jan

OHP (130lbs) 5 reps x 4 sets
then,
2x 1mile, 3:30 rest between
7:00, 6:53 on the treadmill