Stefano’s Log

[Stefano]

Fighter Block 2 Week 1@75%

FSQ 4x5 69kg
BP 4x5 68kg
WPU 4x5 13kg
RDL 3x5 114kg

+ 8x250m Rowing Intervals:
- 6:54min
- 1:43.4/500m
- 31s/m
- 157bpm

[Stefano]

LSS Run:
- 01:06:15
- 9,53km
- 145bpm Avg Hr

[Stefano]

Tempo Run:
- 01:00:00
- 9,68km
- 153bpm Avg Hr

[Stefano]

Fighter Block 2 Week 1@75%

FSQ 4x5 69kg
BP 4x5 68kg
WPU 4x5 13kg
RDL 3x5 114kg

+ 12x100m Rowing Intervals:
- 3:44min
- 1:33.4/500m
- 40s/m
- 119bpm

[Stefano]

LSS Run:
- 01:05:06
- 9,26km
- 141bpm Avg Hr

[Stefano]

LSS Run:
- 01:49:37
- 16,00km
- 138bpm Avg Hr

[Stefano]

Fighter Block 2 Week 2@80%

FSQ 4x4 74kg
BP 4x4 73kg
WPU 4x4 16kg
RDL 3x4 122kg

+ 8x250m Rowing Intervals:
- 6:51min
- 1:42.7/500m
- 32s/m
- 155bpm

[Stefano]

LSS Run:
- 01:07:19
- 9,68km
- 145bpm Avg Hr

[Stefano]

Tempo Run:
- 01:00:00
- 9,47km
- 150bpm Avg Hr

[Stefano]

Fighter Block 2 Week 2@80%

FSQ 4x4 74kg
BP 4x4 73kg
WPU 4x4 16kg
RDL 3x4 122kg

+ 10x100m Rowing Intervals:
- 3:10min
- 1:34.8/500m
- 38s/m
- 121bpm