Barkadion TB Logs

[Barkadion]

4/4/18
Block#13, OWT OP I/A
Week#2, Wednesday (80%)

Rest day.

[Barkadion]

4/5/18
Block#13, OWT OP I/A
Week#2, Thursday (80%)

Lifts
BP - 5x5, 150
SSB Squat - 4x5, 175
WPU - 4x6, BW
RI - 3 min

Finisher
LWSW, 5/arm
T2B, 1x15

[Barkadion]

4/6/18
Block#13, OWT OP I/A
Week#2, Friday (80%)

Warm up
Foam rolling and mobility drills x 10min
Easy rowing x 800m

HIC#3
ME Row - 600m
RI - 5 min
x 5 Rounds

[Barkadion]

4/7/18
Block#13, OWT OP I/A
Week#2, Saturday (80%)

Rest day.

[Barkadion]

4/8/18
Block#13, OWT OP I/A
Week#2, Sunday (80%)

Lifts
BP - 5x5, 150
RI - 3 min
TPDL - 2x5, 285
RI - 5 min

Finisher
LWSW, 5/arm
T2B, 1x15

[Barkadion]

4/9/18
Block#13, OWT OP I/A
Week#2, Monday (80%)

E
LSS Rowing - 5 min
LSS Airbike - 5 min
x3

[Barkadion]

4/10/18
Block#13, OWT OP I/A
Week#2, Tuesday (80%)

Rest day.

[Barkadion]

4/11/18
Block#13, OWT OP I/A
Week#3, Wednesday (85%)

Lifts
BP - 4x3, 160
SSB Squat - 3x3, 190
WPU - 4x3, 5
RI - 3 min

Finisher
LWSW, 5/arm
T2B, 1x15

[Barkadion]

4/12/18
Block#13, OWT OP I/A
Week#3, Thursday (85%)

GC1 (Easy week)
ECBB - 90 sec
RI - 90 sec
ECBB - 60 sec
RI - 60 sec
ECBB - 30 sec
RI - 30 sec

[Barkadion]

4/13/18
Block#13, OWT OP I/A
Week#3, Friday (85%)

Rest day.