Workout Log

Adski · Post by **Adski** » Mon Mar 28, 2022 7:17 pm

29/3/22

Rest Day

Adski · Post by **Adski** » Tue Mar 29, 2022 7:40 pm

30/3/22

Rest Day

Adski · Post by **Adski** » Wed Mar 30, 2022 7:15 pm

31/3/22

Rest Day

Note: urge to train, rising…. Keeping up with mobility work, am keen to start the next block.

Adski · Post by **Adski** » Thu Mar 31, 2022 7:21 pm

1/4/22

Rest Day

Note: very much ready to start the next block. Also, keen to see what the DUP version of operator looks like when CAT comes out next month.

Adski · Post by **Adski** » Fri Apr 01, 2022 8:11 pm

2/4/22

Rest Day

Note: might end the back off week after 6 days (today), this way I can train MS tomorrow on Sunday minus the forced early rise on Monday.

Adski · Post by **Adski** » Sun Apr 03, 2022 4:03 am

3/4/22

FSQ
70kg 4x5

Dips
25kg 4x5

Ramp Rollouts
4th notch 3x5

WPU
10kg 4x5

Fat Grip DB Farmers Carry
30kg db’s 3 sets until just short of hand failure then take the grips off, pick back up and go again until just short of failure

Note: new block, feeling pretty fresh. Pretty much everything flew. Looks like the rollouts are definitely good to progress to the 4th notch as a regular now. Good session for Sunday Funday.

Adski · Post by **Adski** » Mon Apr 04, 2022 5:53 am

4/4/22

High speed freestyle Jump Rope
1x3 min rd
2x2 min rds

Sprint in place
3x1 min rds
4x30 second rounds (alternating double unders for one 30 second block, then sprint in place, and repeat for the final two rounds)

30 seconds rest between all rounds

Note: this is one of the sample sessions from the pdf book that comes with Ross’s jump rope dvd.
I had misplaced the pdf so I re bought the dvd just to get the book again lol. Some really good ideas in there. I’ll be doing jump rope sessions twice a week just to get all the skills back, plus it’s fun which is a big motivator.

Adski · Post by **Adski** » Tue Apr 05, 2022 1:16 am

5/4/22

Rest Day

Note: recovering well, just being cautious, plus parental fatigue over the last week is becoming an accumulative thing lol.

Adski · Post by **Adski** » Wed Apr 06, 2022 8:12 pm

6/4/22

FSQ
70kg 3x5

Dips
25kg 4x5

Ramp Rollouts
4th notch 3x5

WPU
10kg 3x5

Banded Pull Ups
Red and Orange band 3x5

Note: was a rush to get it in today but everything still felt pretty good.

Adski · Post by **Adski** » Thu Apr 07, 2022 11:18 am

7/4/22

Wrecking Ball
5x3 min rds

Jump Rope Session 18 from
20 Double Unders
2 Push Ups
18 Double Unders
4 Push Ups
16 Double Unders
6 Push Ups

All the way to 2 and 20

Rest 1 min

Then

20 Sledgehammer Swings
2 Double Unders
18 Sledgehammer Swings
4 Double Unders

All the way to 2 and 20

Note: good fun session after a bit of pool time today.