OS Resets
HIC #8. BOO II
mikhou's training log
Re: mikhou's training log
OS Resets
Push-ups - 3x90
DB rows - 4x8 @ 24.5 kg
DL - 5/3/2 @ 100/113.2/120 kg
Loaded carries - Suitcase carry-left, Suitcase carry-right, Farmer's carry-both @ 26.5 kg/hand
Push-ups - 3x90
DB rows - 4x8 @ 24.5 kg
DL - 5/3/2 @ 100/113.2/120 kg
Loaded carries - Suitcase carry-left, Suitcase carry-right, Farmer's carry-both @ 26.5 kg/hand
Re: mikhou's training log
OS Resets
HIC #19. Bloody Lungs II
HIC #19. Bloody Lungs II
Re: mikhou's training log
Yesterday - Rest day
Today
OHP - 4x4 @ 51 kg
SQ - 4x4 @ 111 kg
WPU - 4x8 @ 67.4 kg
Ab wheel - 5,5
Today
OHP - 4x4 @ 51 kg
SQ - 4x4 @ 111 kg
WPU - 4x8 @ 67.4 kg
Ab wheel - 5,5
Re: mikhou's training log
HIC - I had to do an inside HIC today so I kind of made something up based upon what I have done in the past. It looked like this:
10 burpees
1 minute jump rope
10 KB swings
1 minute rest
repeat 9x working down from 9 burpees to 1 burpee
I had done something similar to this in the past, but after doing the workout today, I just didn't feel very taxed. Then I remembered that in the past, I had not taken any rest during the cycle except to mark that round off and take a breath. Then at the end of the cycle I took a 2-3 minute rest and started back over. So next time that I have to do an inside HIC, I'll probably go that route.
10 burpees
1 minute jump rope
10 KB swings
1 minute rest
repeat 9x working down from 9 burpees to 1 burpee
I had done something similar to this in the past, but after doing the workout today, I just didn't feel very taxed. Then I remembered that in the past, I had not taken any rest during the cycle except to mark that round off and take a breath. Then at the end of the cycle I took a 2-3 minute rest and started back over. So next time that I have to do an inside HIC, I'll probably go that route.
Re: mikhou's training log
OS Resets
45 minute Fun Run incorporating push-ups (3x90) and DB rows (4x8 @ 24.5 kg)
45 minute Fun Run incorporating push-ups (3x90) and DB rows (4x8 @ 24.5 kg)
Re: mikhou's training log
About that HIC
I've done it as a modified Devil's Trinity. So : 1 min burpees, 1 min KB swings, 1 min jump rope, 1 min rest.
I felt it was a butt-kicker and a step up from ME 2
I've done it as a modified Devil's Trinity. So : 1 min burpees, 1 min KB swings, 1 min jump rope, 1 min rest.
I felt it was a butt-kicker and a step up from ME 2
Re: mikhou's training log
I like that. I could see it providing more of an impact than what I did by keeping all burpees and kb swings up to a minute.Likes wrote:About that HIC
I've done it as a modified Devil's Trinity. So : 1 min burpees, 1 min KB swings, 1 min jump rope, 1 min rest.
I felt it was a butt-kicker and a step up from ME 2
Re: mikhou's training log
Yesterday - Rest day
Today - 30 minute E run. Taking an easy week.
Today - 30 minute E run. Taking an easy week.
Re: mikhou's training log
Yesterday - Rest day
Today - It's an easy week. Just did some light lifting at deload percentages.
Today - It's an easy week. Just did some light lifting at deload percentages.