Tym Training Log

[Tym87]

Pullups 6,5,5,4,3
80%
BP 3x5@135
SQ 3x5@110

[Tym87]

Missed a few days of logging. Today:

6,6,5,4,3,(2),(1) Fighter pullups
90% BP 4x3 @ 145
DL 1x3@280 (1x185)(1x235)(1x280)
SQ 4x3@120

[Tym87]

30 min E cycling
Fighter Pull Ups 7,6,5,4,3

[Tym87]

7,6,5,4,4 Fighter Pull Ups
DL 1x3@185 1x3@235 1x3@285
BP 90% BP 5x3 @ 145
SQ 3x3@120

[Tym87]

HIC 20min
modified fobbitt intervals - power
Walked fast on an incline - 3.5 for 1.15 miles
Every 2 min did 3 power cleans 115# - total reps 18 (50-60%ish)

[Tym87]

7, 7,6,5,4,Fighter Pull Ups
BP 90% BP 5x3 @ 145
SQ 4x3@120

[Tym87]

Fighter Pullups 8,7,6,5,4

[Tym87]

8,7,6,5,5 Fighter Pullups
75% Week 4
SQ 4 x5 @ 100# - Squats are pain free finally
BP 7x5 @120# - Extra sets felt nice

[Tym87]

8,7,6,6,5 Fighter Pullups

[Tym87]

8,7,7,6,5 Fighter Pullups
75% Week 4
SQ 5 x5 @ 100# - Squats are pain-free
BP 8x5 @120# - Extra sets felt nice