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Re: OCS PREP 1st Post on the Forum!
Posted: Sat Feb 18, 2017 4:19 am
by Tym87
Pullups 6,5,5,4,3
80%
BP 3x5@135
SQ 3x5@110
Re: OCS PREP 1st Post on the Forum!
Posted: Tue Feb 21, 2017 3:13 am
by Tym87
Missed a few days of logging. Today:
6,6,5,4,3,(2),(1) Fighter pullups
90% BP 4x3 @ 145
DL 1x3@280 (1x185)(1x235)(1x280)
SQ 4x3@120
Re: OCS PREP 1st Post on the Forum!
Posted: Wed Feb 22, 2017 2:56 am
by Tym87
30 min E cycling
Fighter Pull Ups 7,6,5,4,3
Re: OCS PREP 1st Post on the Forum!
Posted: Thu Feb 23, 2017 3:14 am
by Tym87
7,6,5,4,4 Fighter Pull Ups
DL 1x3@185 1x3@235 1x3@285
BP 90% BP 5x3 @ 145
SQ 3x3@120
Re: OCS PREP 1st Post on the Forum!
Posted: Fri Feb 24, 2017 3:51 am
by Tym87
HIC 20min
modified fobbitt intervals - power
Walked fast on an incline - 3.5 for 1.15 miles
Every 2 min did 3 power cleans 115# - total reps 18 (50-60%ish)
Re: OCS PREP 1st Post on the Forum!
Posted: Fri Feb 24, 2017 9:35 pm
by Tym87
7, 7,6,5,4,Fighter Pull Ups
BP 90% BP 5x3 @ 145
SQ 4x3@120
Re: OCS PREP 1st Post on the Forum!
Posted: Mon Feb 27, 2017 12:50 am
by Tym87
Fighter Pullups 8,7,6,5,4
Re: OCS PREP 1st Post on the Forum!
Posted: Tue Feb 28, 2017 1:57 am
by Tym87
8,7,6,5,5 Fighter Pullups
75% Week 4
SQ 4 x5 @ 100# - Squats are pain free finally
BP 7x5 @120# - Extra sets felt nice
Re: OCS PREP 1st Post on the Forum!
Posted: Wed Mar 01, 2017 2:26 am
by Tym87
8,7,6,6,5 Fighter Pullups
Re: OCS PREP 1st Post on the Forum!
Posted: Fri Mar 03, 2017 12:22 am
by Tym87
8,7,7,6,5 Fighter Pullups
75% Week 4
SQ 5 x5 @ 100# - Squats are pain-free
BP 8x5 @120# - Extra sets felt nice